Feb252016

Why Women Should Lift

As you may know, we here at Hungry & Fit are strong proponents of lifting to get in shape and build confidence. Women especially lack the desire or knowledge to lift. We want to be a part of the movement to change that! We’ve partnered with our friends at TrainedTo to show you this epic infographic of WHY women should lift! Can I get hoo-rah?! Lift to stay hungry and fit!

Why Women Should Lift Weights - 5 Myths Busted
Source: Why Women Should Lift Weights – 5 Myths Busted

Related posts:

The Truth About Women’s Weightlifting Don’t Lift Those Heavy Weights! Women’s Fitness Protein Shakes – Which Ones Work?
spacer

3 comments on “Why Women Should Lift”

  1. Katie @ adultingdaily

    I also think it’s a confidence booster! I started lifting weights a few months ago and I feel much more confident and strong! And not bulky 🙂

    1. hungryandfit (Post author)

      Absolutely! Lifting has given me so much confidence.

  2. Pingback: Why Women Should Lift Weights | My Fitness Journey