All you need for this workout is something to hit, whether it’s a punching bag or a friend with a pillow. Check out this video for a new free circuit training workout that targets many primary muscle groups and can really challenge you to use your body weight to increase your strength and conditioning. Hungry used his background in martial arts and contact sports to create this specific workout. He also uses his lack of background in style to look so cool while doing it.
Just an extra note: make sure to rotate into your bag kicks and elbows in order to engage your core and generate more power. Step past the bag with your base leg (the leg not kicking the bag) when throwing your kicks and keep it soft (a slight bend) in order to protect your joints and not get injured because not having to go to the emergency room is one key way to stay hungry and fit!
