With all the new and upcoming fitness trends, it’s hard to discern what’s right and what’s just fluff. Is that oil really going to help me? Is that move really going to firm up my butt? Should I really drink all this beet juice? It’s hard to know the real truth, but that’s when friendly smart experts with super awesome infographics come into play. A big player in the fitness game nowadays is Pilates. Most people aren’t really sure of what it is. Is it yoga with more core? Is it harder yoga? What is it? Annabel Fitzsimmons lays it down for us in her article, “Busting Pilates Myths“ on Health Perch.
Besides having a wickedly cool infographic for eye candy, this article is chock full of good information about what pilates truly is, who it is for, and why you should or should not do it. More data is always better! And as always, stay hungry and fit!
Pilates saved me from having to have back surgery. It’s absolutely wonderful and such a great base for all other workouts I do as well.