Tag Archives: new years

Happy New Year from Hungry and Fit!

Happy New Year to all! We hope it was a wonderful 2014 and we hope you’re planning on an even better 2015. We want to share with you our year in stats! Click on this link to see how WE did this year! 

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Coming up soon…how to make your goals stick and how to take baby steps! We want to set reachable and obtainable goals this year so we can CRUSH THEM!

So tell us…how was your 2014? And as always…stay hungry and fit!

 

Safe and Sound in New Zealand! #travel

We made it! We finally arrived after 12 hours of flying and another of customs. We’re a little groggy (Chris is actually sleeping on the couch right now), but we’ve made it! Just in case you wondered where we’ve run off to…we are here in New Zealand for two weeks for a cousin’s wedding and to explore both islands! Some of you know I’m half-Kiwi, meaning that my mum is from New Zealand. We are very excited for this trip. My mum, dad, brother, and his girlfriend will be arriving tomorrow. My aunt picked us up and we are just getting acclimated. This post is going to be picture-heavy. Just of things we did in California and things we’ve just done in New Zealand! Here goes…

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In NZ at a park across the way!

Let’s start with Christmas in Santa Monica, California (my hometown). We arrived Christmas Eve and boy did it go fast. We saw lots of family and friends, ate tons of good food, and got in fun workouts. Christmas loot was incredible this year, some of the standouts were the Jawbone UP, a mixer, Star Wars CCG cards, Amazon gift cards, oh and…A GOPRO!!!!!! Yeah Chris went a little overboard this year in terms of presents, so so excited to use the GoPro in New Zealand. We actually got footage of us “surfing” (there were no waves that day), and you’ll see it once I learn how to edit it.

Just arrived in Cali

Just arrived in Cali

Star Wars cards...super rare!

Star Wars cards…super rare!

Jawbone UP...records movement, sleeping, and eating. A wrist band.

Jawbone UP…records movement, sleeping, and eating. A wrist band.

GoPro!!

GoPro!!

Joys of opening packs

Joys of opening packs

This was at a delicious Christmas Eve party with my family...Chris eating children of course

This was at a delicious Christmas Eve party with my family…Chris eating children of course

 

Gotta love Santa  Monica..

Gotta love Santa Monica..

In N Out...

In N Out…

Bay Cities!!

Bay Cities!!

Mum's homemade breakfast

Mum’s homemade breakfast

Japanese food with Sophie and Kai

Japanese food with Sophie and Kai

Epic Tekka Don

Epic Tekka Don

Time to move onto workouts...we did some improvising home workouts

Time to move onto workouts…we did some improvising home workouts

Some at the beach...

Some at the beach with friends…

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Rope climbing!

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He got all the way up

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And don't forget the surf!

And don’t forget the surf!

Beautiful picture from the GoPro camera

Beautiful picture from the GoPro camera

The five days in California went by incredibly fast, but I’m not surprised. Then on Sunday night, we loaded our stuff into a car, Dad dropped us off at the airport and we were on our way to New Zealand! We arrived to New Zealand Tuesday @ 5:30am. Yes, Tuesday…we skipped Monday! 18 hour time difference plus 12 hour flight will do that to you I guess. Here’s a few pictures from the journey so far…

Mum and I with travel pillows

Mum and I with travel pillows

Had to get this journal for the trip

Had to get this journal for the trip

Food at LAX

Food at LAX

Airplane food, not bad!

Airplane food, not bad!

Little itty bitty beginning of sunrise

Little itty bitty beginning of sunrise

They don't refrigerate eggs here!

They don’t refrigerate eggs here!

Chris' epic kiwi breakfast

Chris’ epic kiwi breakfast

Going for a walk

Going for a walk

New Zealand is just pretty

New Zealand is just pretty

We hope to update you as often as we can, depending on internet of course. Probably the hardest part of all of this is being away from the cats for so long, but it helps to know that they are in good hands in Boulder. We are in Auckland now but will soon be travelling south. So excited to be here with Chris and my huge kiwi family for this trip. We are going to have lots of great food and find fun creative ways to workout on the road. Happy New Years!!  As always…stay hungry and fit!

5 Baby Steps to Starting the “New You”

So you’ve made your resolutions–well done! So how do you even start them. It can be quite daunting to look at a page of things you say you are going to do…which is why it’s so important to start with baby steps. Let’s try just a few…

 

1. Take the stairs every time. I know you’ve heard this one before, but I want you to actually follow it. Every time. Even if you’re tired. You work on the third floor, go ahead and do yourself a favor and take those few flights. It will be worth it in the long run, especially if you don’t have time to workout.

 

stairs

stairs (Photo credit: moyogo)

 

2. Move more. Just move! That’s it! You have an office job? Print things out to the farthest printer, or the one upstairs. Use a stability ball instead of a chair. Stand up and walk around when you are drinking your coffee. Say hi to that coworker in the other department you haven’t seen in awhile. I know you’re busy, but you can make time for a few minutes each hour to just move around. This will keep your metabolism up and running.

 

Twit Fan Photo

Using stability balls (Photo credit: mediaguy4)

 

3. Eat frequently. This isn’t a myth, folks, the more times you consume food, the faster your metabolism has to work. This doesn’t mean go out and have steak and eggs for every meal. Small meals folks–egg on toast, fruit, trail mix, peanut butter on celery. Divide up those foods and you have something to graze on all day, keeping your body alert and your metabolism working.

 

Tasty Food Abundance in Healthy Europe

Tasty Food Abundance in Healthy Europe (Photo credit: epSos.de)

 

4. Change your daily activities. What do you do when you come home from work? Plonk yourself down with a frozen dinner and watch the tube? Well, you know some habits are going to have to change and that is certainly one of them. I know you’re tired when you come home from work, and there’s nothing wrong for putting your feet up for thirty minutes or an hour…but not the whole night. Find something active to do, play with your kids, your dog, cook up a meal, clean the bathroom. Go shoot some hoops. There are plenty of ways to stay active even at night.

 

Fritz & Laban watching TV

Not our cats (Photo credit: Per Ola Wiberg ~ powi)

 

5. Decide on a workout time. Everyone’s different. That goes without saying. But I am saying it because you need to experiment and know yourself when it comes it workouts. For example, I typically workout best in the mornings, I feel I have the most energy. But that doesn’t mean I won’t workout at night, because  I often do. But if you’re just starting a workout routine, find the time where you feel most energized, refreshed, and motivated. It will make all the difference. Try working out in the morning, in the afternoon, and in the evening. Note when you have the best workouts.

 

Workout at the Beach

Workout at the Beach (Photo credit: shyb)

 

There you have it, folks, 5 easy ways to start the “new you.” Let us know if you have any questions–we love to see people get healthy! Good luck!