Tag Archives: healing

Our Last Week or So in Pics

We worked hard on waking up early and kicking butt!

We worked hard on waking up early and kicking butt!

Continue reading

Painmaster: Dealing with Pain the Right Way

It’s no secret that I am battered and beaten from my years of physical activity. Many trips to the emergency room for injuries ranging from internal bleeding to a separated eye. Nevertheless, as a personal trainer and fitness coach, I try my best to keep my body in the best condition possible. I have battery-powered stims at home, heat pads, cold pads, anti-inflammatory pills and pastes, etc. I might not have a sports medicine office with infrared lasers and ultrasound, but I have almost everything accessible to the average Joe or Jane at a reasonable price. 

photo 2 (89)

So what do all of these solutions have in common? They’re all a pain in the rear end when you’re constantly on the run like myself and can’t afford to lay down for 30 minutes without moving. Or, on the other hand, it’s not just some digestible you’re throwing into your body everyday. I don’t know about you but I’d rather not take 2 Tylenol daily. It makes me feel like my stomach lining is going to be disintegrated at a young age. And I don’t want that to actually ever happen, especially now.

Can go anywhere!

Can go anywhere!

This is where I heard about PAINMASTER. I know, it’s a pretty awesome name. Its claim to fame in the pain relieving game is convenience and consistency. This guy has about 250 hours of battery life and is made to deliver micro therapeutic signals that stimulate blood and nutrient flow through an area that needs recovery. It essentially expedites the body’s natural healing process without any of the inconveniences that other products provide. That means no forgetting to put the ice pack in the freezer, no replacing those octopus-like sticky pads on your stim every month, no having to set down for a half an hour at a time, and absolutely no painful or uncomfortable shocks, freezes, or burns on your body. This for humans is like a shark and a remora: a perfect symbiotic relationship. 

photo 1 (78)

Now, I am not saying that this product will cure diseases, fuse broken bones, repair torn ligaments, or provide any other kind of magical results for your severe injuries but it can most certainly help you deal with the pains, aches, and bruises of living an active or not so active life. If you bruise easily, cramp up often, have a “bad shoulder or knee,” or any other of those issues that the doctor can prescribe nothing other than painkillers for, give this a shot. Wear it on the area of concern all the time, except when you’re in the shower or a body of water, and within a few days that hurt area should feel some relief

photo 4 (59)

It comes in a nice little box with directions and the product itself. It’s two little circular devices connected by wires that attach to two adhesive pads. With the directions, it’s very easy to apply it in the right place. If you have any questions about where to put it, just look online for more information or contact someone capable of helping you find the right spot. If you work in an office and wear professional attire this little guy can slip right under your shirt or pants without anyone noticing. I hope this new option for dealing with the pain in your life provides you with some relief in the near future. And as always, stay hungry and fit!

How to Use Meditation to Heal

These past few days have been very stressful and painful for a lot of people in Colorado (due to the floods and storms). People are dealing with death, injury, loss of homes, and devastation. Even for those of us who didn’t get homes damaged, it’s been rough. It takes a toll on you when your city is suffering and people cannot continue with normal life. I definitely find this to be so. It’s easy to get distracted by all the devastation and certainly to get emotionally involved. I teach a Monday Meditation class every week and it was the Monday right after the big flood and I knew we all needed some healing and good energy after everything that has happened and everything that we’ve seen.

End of the day...that used to be a back yard

Colorado flooding

Meditation is one of the best ways to find closure, peace, and to spread good energy throughout yourself and others. Please take 3-10 minutes today and do this for yourself. I promise you will not regret it. Just start slowly. You can be seated or laying down. Get comfortable. Here are some simple steps to healing yourself and others through meditation.

1. Start breathing slowly, feel your chest and stomach–the diaphragm. It has a jellyfish like shape. Now, think about all the muscles that are in that area. If your muscles are contracted or stressed, your diaphragm will be too, and thus, your breathing. It is very important to focus and relax all the muscles of your chest, stomach, pelvis, and even throat. Do this now. Ease off a little more stress from those muscles.


2. Now it’s time to ease the mind. Push all other stress or worries outside of this room and out of your mind. Let go of what should or needs to be done. This time is for you and the time is the present. Silence the mind by turning off your internal dialogue. Just stop talking to yourself about particular thoughts, and instead let the stream of consciousness flow naturally in the background of your mind Take a few moments to visualize anything that is nagging you and imagine it fading away.

3.Let’s start with some sinus breathing. Hold one nostril with your thumb and inhale. Switch and hold the other nostril and let the air out. This is a great way to get focused in your meditation as you are actively participating with your breath. Do this for a minute or so. Now release your nose and let’s start counting the breaths. This is another active form of breathing and is excellent for getting into your practice. Inhale for four counts, hold it at the top for four counts, and exhale for four counts. Repeat this for a minute or so.


4.Great, so now you’re relaxed. Let’s proceed on to the healing part! Gather up all your good energy–your gratitude, your joy, your love, your kindness. Feel all those emotions inside of you and feel that positive energy start to grow. Gather it up like a ball of sunshine and let it spread to the rest of your body. Feel that radiating good energy. Now focus it and send it where you want it to go. Whether that be towards healing yourself, your friends, your family, or even strangers who have lost everything. Send that good energy towards them or yourself, give strength. Focus on that.

5. Lastly, focus on gratitude. Think of a person or thing that you’re absolutely grateful for. Perhaps, sometimes you take them/it for granted, but this is the time to focus on this person or thing. Hold the image of them in your mind and the gratitude in your heart. Feel that good energy flow from the gratitude and allow it to spread. Concentrate on it and be at peace with it.


6. To end, let’s do 3 big dramatic breaths. I want your shoulders to raise up as you take a big inhale and forcefully let out the air, slumping the shoulders. This should come out like a huge sigh. Do this 3 times. It is wonderful stress-relief.

Please take the time to do this, I promise it won’t take more than 10 minutes. Spare the time in order to give yourself a sense of peace and healing through tough times. Use meditation to stay hungry and fit!

You might also like…


Sajah and Nymeria waiting patiently

Sajah and Nymeria waiting patiently

Rest in Peace, Misty

Perhaps you’ve noticed that we haven’t posted for over a week now. We have some very sad news to reveal: Misty, our baby kitty (the white one), passed away Thursday, November 29th at night time. It was very sudden and expected and we believe it had to do with her brain and the fact that she was born feral. Could’ve been a cyst, aneurysm, stroke, and so forth. Even if we wanted to know, it wouldn’t change the fact that she’s not longer here. If anyone knows us, they know we see our animals as kin.

We are heartbroken because she was only just over six months old, but there was nothing we can do. We got her cremated and have her urn close to us, she will always be remembered. We are healing slowly and can now think about how grateful we were to have her at all. She will be very missed by all who knew her and her quirks. She came so far from being under-socialized and turned into a cuddle monster. Nymeria, her younger sister, misses her too, for they were never separated. If you want to learn more about Misty, click here. Here’s a few pictures of remembrance:


Help, I'm adorable!

Help, I’m adorable!

Cuddlers unite!

Classic sink nap Ying-yang

No meeeeee!

Being too cute

First day we got her

First day we got her

Misty has a very strong lower body. During food time, she will go on her hind legs and walk around on them in order to be closer to the food

Don't eat me!Sleeping beauty Cuddlez

Misty being cute Thank you to all who gave Misty love.

We have some more news, and it’s a little better this time. Since Nymeria, our little black kitten, is only five months old, we were very worried about her being alone for 8-10 hours per day since she has never been alone in her entire life. Although I wasn’t exactly ready, we went to the Humane Society last week to look for a companion for Nymeria. Misty could never be replaced. Nymeria grieved her loss (though she doesn’t understand death) and I know she still misses her even though Misty could be a prissy older sister sometimes.

We found and brought home Sajah. He is a 3-month old male, orange tabby. His name is Korean and it means “lion.” He very much acts like a lion cub, too. Extremely playful with big paws and a chubby stocky body. Nymeria isn’t too hot about him yet, but she has someone to play with and she feels better not being alone.



Rest in peace, little snow leopard.