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Ultimate Chest Workout – Machine Militia Meetup

Last Thursday morning, after sleeping about zero hours for two nights in a row, amidst an absurdly busy 70-hour work week, I “woke up” at 4:30 a.m. in order to travel down to Wheat Ridge, Colorado in order to meet an expert in the fitness industry. Marc “The Machine” Lobliner of Tigerfitness.com and iSatori (A Golden, CO based supplement company) was hosting a meet up at Armbrust Pro Gym.

Armbrust Pro Gym in Wheat Ridge is the home of Phil Heath and many other professional bodybuilders, including Alina Pope. Let me start by thanking Armbrust for letting us all work out that morning. It was the best weight lifting and strength training facility I have seen in Colorado and one of the best in the country. If you ever have the opportunity, stop by for a workout. I hope to return in the future. It isn’t too far from Boulder. It is clean, well-organized, well-run and the equipment is legitimately top of the line.

David Sandler, iSatori’s Director of Science and Education, was accompanied by some other iSatori representatives. I would like to thank him and the company as well for helping put this together. I left early so I’m not sure what happened at the end of the workout and I have not yet finished watching the YouTube videos of the event. David has put together some great natural products and I might even sell some of their products in the future. They stand apart from competition in the industry by offering more natural supplements. I think they could be extremely popular in Boulder, Santa Monica and other health-conscious cities. I will keep you all informed on my relationship with them.

The real reason I decided to wake up so early and train chest for a second time in 72 hours was because of Marc. Tigerfitness is one of my favorite online supplement and fitness equipment stores. They offer products you cannot find anywhere else, including Marc’s own “Machine” Whey and Drop Factor. Fit is currently using that same whey in her week long Spartacus challenge. Marc is the CMO of Tigerfitness, a pro heavyweight bodybuilder, the CEO of his own supplement company, and the vice president of the ANBF. Here are three of the reasons I dragged myself down there.

The protein I'm using

1. I wanted Marc to write Fit a motivating note in one of his books. He did it without a second thought and I appreciate that greatly. Whether it’s helping her or not, I think she was happy that I got it done so it had to have been beneficial in some way. It reads: “Alana, winning contests is not a game. ML

photo (26)

2. I wanted to introduce Hungry & Fit to Marc and his 60,000 plus subscribers and fans online. I tried a cheap plug while they were filming me doing cable flyes and asked him jokingly if it would make it onto YouTube. He said of course. I thought it wouldn’t happen but Marc seems to be a brutally honest person and sure enough… it made it. Hopefully this will help spread the word about what we are doing here. Although we are not aspiring professional bodybuilders we are all in a similar industry.

3. Tying into the last point, I wanted to ask Marc about professional physique competitions. While I have no interest in becoming a professional bodybuilder, I am interested in earning a pro card in natural physique competitions. I asked him what organization I should involve myself with and as I expected he answered the ANBF. Unfortunately, the majority of their events are on the East Coast, but if I ever return home there will be plenty to do. I can always travel as well, if I feel I am ready to compete and win, of course.

Basically, we all met up and split into groups. You can see this all on his YouTube video by following the link below. I recommend subscribing to his channel for great information about anything related to fitness. He knows his stuff, obviously. He’s also a very honest family man and although the language isn’t always G-rated, I don’t mind. The substance is worth it and it’s entertaining.

Marc and I

Marc and I

Despite training chest on Tuesday and being extremely sore and in recovery mode, I pushed myself relatively hard. Although I wasn’t putting up 365 for reps like in 2010/2011 I was proud to push 245 on the incline, despite a spot from Marc that gave me a ton of help. Marc said that he got the workout from the great Dorian Yates while they trained in Australia. Once again, see the video for the workout. Otherwise here is a quick summary of what I did.

Incline Bench 3 sets working up, one main set to failure

Flat Chest Press Machine (looked like a transformer) – 2 sets to failure

Incline Dumbbell Flyes2 sets to failure

Cable Flyes – 2 sets to failure

Then I left to make it to work right on time. Not a minute early. I believe they threw in some biceps after. I hope I didn’t miss any free giveaways but I can always buy another blender bottle or t-shirt. Still would have loved to stay until the end but life is life and work is work. All in all I am very grateful to all the parties involved for the opportunity and remember, staying hungry and fit IS NOT A GAME!

The link: http://www.youtube.com/watch?v=HZ8v0zfkquk&feature=c4-overview&list=UUzzYnZ8GIzfB1Vr3hk2Nj9Q

Oh, please ignore the comment section below the video. YouTube viewers are known to “talk” quite a bit and it doesn’t bother me one bit. I have seen that problem grow ever since I joined YouTube the year it was introduced. There is an unfortunate lack of support and positivity in that community.

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