Archives

10 Essential Gear for Trail Running This Winter

There’s no feeling quite like trail running, but winter trail running is a whole other beast. We’re not just talking about the physical effort needed. There’s far more to enjoy when it comes to winter running, from empty trails to absolute quiet to the sun reflecting off fresh snow to hearing your feet crunch with every step. 

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What Men NEED to Wear!

Okay, okay… I know what you’re thinking. Men are (generally) far more comfortable in the gym than women, but we’re not talking about that. Ladies, imagine if we told you how important it is to wear a good sports bra during a workout. Wouldn’t you agree with us? Well, for men, it is equally important to make sure the body is kept under control during a hardcore training session. The sweat stinging your eyes and that burning feeling in your throat is distracting enough, right?

Personally, I used to wear your typical briefs growing up and back then they only had them in one color… white. While all the other boys started wearing boxers, I stayed true to my briefs since I was an athlete and was most comfortable in them. Can you even imagine boxers under baseball pants? Yikes! Then, I came across boxer briefs and my world was changed. If you look in my underwear drawer, you’ll only find boxer briefs and trunks, which we’ll say are just slightly shorter than boxer briefs.

Now, we’ve all seen compression shorts gaining popularity over the past decade through exposure on social media. Since everyone wants to be like they’re favorite athlete, they start by dressing like them, but compression shorts are not only very expensive, but also aren’t necessarily built to last very long. Professional athletes can afford them, but not all of us have those huge contracts. So, we look elsewhere and find boxer briefs that provide us with that compression. That way, we don’t have to worry about shopping for so many different items and packing one of each in our work or gym bags.

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Big News in the Fitness Industry

I know, I know… this is old news. I started writing this on January 22nd when I heard that the parent company to Life Fitness was acquiring Cybex as well. It was a big shock because I’m close with the West Coast reps for both of those companies and we’ve been working on outfitting the new facility we’re building with enough equipment to fill a 7,000 square foot strength training and cardio area. I thought… this might have some serious implications.

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