Tag Archives: fight

The Next Steps after the Women’s March

I attended the Women’s March in Los Angeles on Saturday and boy, was it inspiring. There was an incredible feeling of solidarity, empowerment, and action! There were around 750,000 people at the march (more like a rally)–and that was just in Los Angeles! We took over Downtown LA. There were infants to grandparents, men and women, all races, multiple religions, all marching to be heard. I marched to show that no matter who is in control of the country, we will not be silent and we will fight for equality and respect. This march wasn’t just for women–it was for all whose voices have been ignored.

IMG_8597
Continue reading

Why Holm vs Rousey is Not MMA vs Boxing

With the growing popularity of MMA and its personalities like Ronda Rousey, there have been more and more comparisons between it and other martial arts. Wrestling has been compared to boxing and someone always has to come out on top. Like in a contest, there has to be a winner in the eyes of the public. When Holly Holm defeated Ronda, it wasn’t really Holly vs Ronda in the eyes of many. They saw it as boxing vs MMA, but that couldn’t be any further from the truth. In fact, it was Holly vs Ronda

If you wanted to really break it down, it would be judo vs boxing, but Holly would be the first person to tell you that she’s a mixed martial artist now. While Ronda competed in the Olympics in judo, she also knows that one discipline is not enough to be champion nowadays so she also is a mixed martial artist. While the two have a strong background in one discipline, using that last fight as support in an argument between which is superior just isn’t enough. 

Continue reading

How to Battle Weight Room Intimidation

We’ve all been there. When you enter the weight room and feel like a puny little thing in the corner, scared to enter this different realm. But there is a way to get from point A to point B, I promise. I was once there, nervous to enter that scary place filled with a bunch of grunting males. But I got out of that phase (obviously) and now I feel completely natural in the weight room. I don’t even notice a difference between cardio and weight rooms for me because that “status” it once held is completely gone. I feel calm and comfortable in there. Follow these steps and you can too.

photo 3 (17)

1. Bring a weight room friend. If you really want to broach into this awesome place where epic gains can exist, then it’s good to start with someone who’s already been. Someone who has already been down this path you are now taking and has that comfort that you want when stepping into the weight room. A friend always helps. That way you guys can get into your routine together and talk to one another without noticing the other people who tend to stare.

2. Pump up your jams. Part of this is distracting you from your anxiety of where you are. Make yourself a playlist that you can rock out to, turn it up really loud, and get to your exercise. Make sure you’re really in the music and before you know it, you’ve already spent half an hour in a place you formerly feared.

photo 4 (18)

3. Have a plan. Have your ideal workout already written down and take it with you (either in a workout journal or your phone) into the weight room. This way there are no awkward pauses in your workout and you can stay steadily focused on what you want to accomplish. Then you won’t even notice everyone around you.

4. Let it all out. A big part of why people are uncomfortable to enter weight rooms is the noise. There’s a lot of plate clanging, grunts, and shouts. Put your all into your workout and you may find a grunt or two escaping your mouth too! Don’t be shy, if you need to grunt to get that weight up, do it! And you will fit in even more so, too. Act like a natural 😉

photo 2 (26)

5. Ignore them. People are going to stare at you. That’s what happens in weight rooms when people rest between sets. That doesn’t mean they’re judging you, people just like to see what others are doing. Some even look at others to learn from them. Don’t let this add to your anxiety. People staring is normal. 

6. Put on your serious face. This is a big one for me since I’m a trainer at a gym. If I don’t go into serious mode, I will be stopped left and right. However, for you, it’s important to do this so everyone stays out of your way. They can tell that you’re here to do business, not fool around. A big plus in the weight room.

photo 1 (28)

7. Just do it. Decide one day that you are going to try it. Even if it’s just for a set of curls. Go in there with the heavy-weights (or not so much as it later turns out) and lift! Put in perspective: if you start going now, those nerves will wear down within weeks at the most!

There are some tips from us to you so that you can enter that weight room and get strong. So you don’t have to have any anxiety or nerves about stepping into that zone and beginning another fitness journey. That’s what it’s all about. Battle weight room intimidation to stay hungry and fit! 

BONUS KITTY PIC

Sajah and Nymeria scoping out our snake, Dovah

Sajah and Nymeria scoping out our snake, Dovah