Jul122016

The Top 10 Workout Songs for July 2016

Please enjoy a post from our friends at Run Hundred.

The artists behind this month’s top workout tunes could easily pass for the lineup of a great, summer music festival. Kicking off the day, you’d find upstarts like Shawn Mendes and crossover favorites like Tegan & Sara. Keith Urban and Carrie Underwood could headline the country stage. Meanwhile, club acts like Sigala and The Chainsmokers supply beats in the dance tent.

Other noteworthy tracks this month include a Coldplay remix from Seeb (who turned Mike Posner’s “I Took a Pill in Ibiza” into an unlikely hit). Adele makes an appearance with any unusually jaunty cut from her most recent album. Finally, Elle King turns up with a track from the Ghostbusters reboot. If any of these options strikes your fancy, here’s the full top 10 list—according to the votes logged on workout music site Run Hundred.

Jul112016

Our Weekend in Pictures

This weekend, we got a lot of workouts in together

Jul062016

5 Ways to Keep Your Pet Cool For the Summer

Summer is here and we in the Northern Hemisphere know it. It has been hot hot hot. Yes, we definitely suffer and sweat and commiserate, but what about the voiceless? What about our lovely cats and dogs who are stuck in the house while we are at our air-conditioned offices? Not all of us have central air conditioning at home. In fact, most Angelenos don’t because it’s supposed to be a somewhat temperate environment. That doesn’t mean that it doesn’t get hot as Hades sometimes (a few weeks ago, it surpassed 100!). It is desperately important to keep your beloved furry friend cool at home. Here are a few ways you can:

Hot dog

Jul052016

Our July 4th Weekend in Pictures

My aunt and cousin from Iowa were in town so we spent the weekend with them!

Jul042016

Red, White, and Blue Cookies

Happy 4th of July! While you’re thinking of what to bring to that friend’s BBQ, consider wowing the crowd with a sweet treat–with festive colors, of course! This patriotic batch of cookies are easy to whip up and let me tell you, the batter is delicious. I tried to cut some of the fat and sugar down in this recipe so you don’t have to feel too guilty about them alongside your beers and hot dogs. I got this original recipe from Dani California Cooks and tweaked them into cookies. I love being creative with other people’s recipe to really make it my own. Enjoy!

Jul032016

LA’s Best Dessert Right Now

With social media acting more as an IV for people across all generations in 2016 than actual medical care, there isn’t a single new item that isn’t known to the world within a scroll of the finger. (Your choice of finger would depend on whether your phone still fits in your pocket or is bigger than your laptop.) So with that in mind, it’s only a matter of time before someone like Jeanette Settembre writes an article for the New York Daily News about this find.

Asian dishes constantly find their way to the spotlight and since there are so many cultures and peoples in that area of the world, I can’t see an end to the discovery on this side of the ocean. Recently, bao have been gaining popularity and a spot in LA called Take a Bao (clever names, although they usually involve pho) has been delivering options from tofu to duck and bbq pork. You need to make sure that you don’t just look at their savory bao. Just like with a crepe, you can stick something sweet in that bun.

Jul022016

Your Release (From Stress)

A release from the stress of adulthood, whatever you might consider that. Far too often (I originally typed that out as fart… it’s okay to laugh about it. We’re only human… whatever that means), we become stuck in the mundane monotony of 21st century living. Our fingers are more familiar with touch screens than touching other skin, our vision deteriorates from staring at screens, 95% of our income is locked to auto-pay for bills, and we look forward to… nothing. We’ve found a way to allocate 23.9 hours of the day to what we need to do to stay afloat.

magic1

Jul012016

My Soylent Experiment

Well, this might be considered a failed experiment. Don’t take that the wrong way. I did this back in Q1 and now we’re in Q3. We made this into a YouTube review and I wanted to not make this too scientific for the general population, but this was released far later than expected. (Through this post on the blog…obviously, since you’re reading it.) Therefore, I want to keep this as simple and straightforward as possible. I’m going to give you the same feedback that I gave to the number of people who messaged me about this, while I was doing it and posting about it on social media.

Jun302016

The Urge to Treat

DK’s Donuts (in Los Angeles) is a dangerous place, but I’m sure you have something similar near you. Take a few seconds to scroll down and check the pictures out. At that point, you have a few choices. Keep reading, go out and get a sweet treat, or close this window out and try to purge the thought of delicious food from your short-term memory. Either way, we’re tempted every day by various things that make us want to break away from what we feel is the right thing to do.

Jun292016

Lead the Whey

Your trainer told you to take protein because it’s going to help you grow big and strong, right? They told you it will help your muscles grow and repair after the tough workouts that they drag you through a few times a week, right? While I’m not telling you to (or to not) listen to your ‘trainer,’ it’s almost inevitable that you’re going to try to find a way to add more protein to your diet. As Instagram and social media gets more popular, the fitness (and supplement) industries grow at a rapid rate. For many, this change in lifestyle can be challenging and for others, the maintenance of this way of living can be equally or more challenging.