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Can’t particularly think of anything right now? Let me start you off…
Feel thankful for your health. Too often we forget this…until we become ill.
Feel thankful for those in your life who impact you every day.
Starting to get the notion? I’ll throw out some more random ones that I may or may not feel…
Feel thankful for the random Christmas card from a professor that you didn’t expect.
Feel thankful that just as you feel like falling, someone is there to pick you up.
Feel thankful you have a beautiful amount of life thriving around you, it’s everywhere when you look.
Be grateful that your partner understands you as a best friend/soul mate freakish hybrid would.
Be grateful for the kindness and humor of an Emergency Room doctor late in her shift.
Be grateful when your 6-month old kitten buries her head in your arm and snuggles like there’s no tomorrow.
Feel thankful when you have the chance look at the snow slowly falling from the trees, the salt misting above the sea, and the fog rolling off the plains.
Be grateful for the ability to ground yourself in peace with a few thoughts.
Feel thankful for the ready availability of water, shelter, and food.
Feel thankful that your family and friends accept you for who you are.
Be grateful that thoughts are immortal no matter what their contents contain…you can always remember them.
Feel thankful for the way you are raised and the way you are today…all those good traits.
Be grateful for the imagination that rules your mind and can let you escape to somewhere else whenever you choose.
Be grateful for family who will cry with you.
The list plunges ever on, but I wanted to share a few with you that perhaps you can connect with. I know that Thanksgiving has passed, but I believe in stopping for just a moment or two, to find something to be thankful for and smile about. In an era of business and money, this is a small place of refuge.
Thanks to you all!

This will be a quick one, mainly because we had long days and have an early day tomorrow, but also because I don’t have much to say about this, or perhaps I actually do and want to prevent an all out rant.
Essentially, again today on the way home from work I almost got hit by a car… in the sidewalk. I’m a responsible bike rider and good on my bike. I ride it at least 4 days a week, typically more. Some days I only ride it 2-3 miles to and from work but some days, doing multiple jobs, I can ride up to 12 miles a day. These are all commuting miles, on a mix of flat and graded terrain, typically sidewalks and roads. I have an old Trek mountain bike that has been transformed into a commuter bike and I custom fit it to meet my needs.




The holidays are never easy for those trying to maintain or lose weight. Never ever. You’re typically surrounded by family shoving food in your face like ham and cookies. We’ve created a guide that you should follow to weather this tumultuous season. Let’s stay on track!






So there you have it. Not too difficult to follow because you do get some cheats and treats every once in a while. It’s all about moderation. Be realistic, but don’t overdo it. Good cheer and good luck this holiday season!

I know these are hard economic times. I conducted five interviews on Friday with lots of amazing candidates with tons of experience in different fields to accompany their college degrees. People are forced to apply to any job that can pay the bills, whether they know how to do it or don’t, whether they’ll love every minute of it or wish the nightmare would just end. Alana and I both recently went through a lot of interviews of our own trying to figure out post-graduate work situations that would sustain our life in Boulder and, most importantly, for now, help pay off the student loans as soon as possible. But we were either smart or lucky, or a little bit of both. Our stubbornness in terms of applying to the right jobs and choosing the right jobs amongst a sea of interviews and offers seems to have paid off well.




This is for you, parents, guardians, care-takers, and so forth. You’ve made it to the gym. Good job. You’ve brought a tag-along (no, not the cookies, a child) and feel satisfied that the gym is a good, safe place they can roam around and have fun. Wrong. Let me share with you a few ways kids unsupervised in gyms can go poorly:
1. They can injure themselves via weightlifting. We saw this yesterday. A kid, no more than twelve, somehow wearing weightlifting gloves (I don’t even wear them) doing curls. And he was lifting way too much weight. Which is when he compromises the proper form and uses his shoulders instead. It is so easy to injure your shoulders. Do your son or daughter a favor, and watch them if they are lifting, don’t let them build horrific injury-leading motions that can hurt them in the future. We were wary of the guardian nearby, because sometimes poor form comes from them.

2. They can distract, injure, or anger someone else. This may seem odd, but sometimes meat heads hit the gym. And they often come with a temper and seriousness to accompany their workouts. As if those workouts are the most important event occurring at the time. Obviously wrong, but many do exist. Say your kid is running around, hopping over weights and bumping into equipment. Besides messing up a roider’s reps, who could release some serious anger at your kid and, ultimately–you, but he/she could also injure someone. Say somebody is far down in their squat and the youngster bumps into them. Wham goes their knees. And wham goes your pocketbook when they sue you.

3. They can injure themselves simply moving around the gym. The gym is not a safe area. It is for people to increase their fitness, which includes heavy machinery, weights, long bars, and lots of pointy edges. Can you imagine how easy it would be for them to trip and fall face-first on an 80-pound dumbbell? Not a pretty sight.
Those are a few reasons off the top of my head. I’m not saying don’t bring your kid to the gym, I’m saying watch your kids if they’re performing exercises or doing some type of exercise. It’s great for them to be active and healthy. Just keep them close to you and under your eye. Put them in child-watch, most gyms have them nowadays. You don’t want to risk their injury or someone else’s. You don’t want to risk getting booted out of your favorite gym. Just a heads up as safety is always most important to us.

Alana would probably be more fitting to write this post about Dot’s Diner because she’s been there more and she also likes it a bit more, but I can still tell people how delicious it can be. Dot’s is a throwback baby-boomer themed breakfast diner that has a little bit of a Nepali twist to it. Their Nepali cooks make sure that the daily curries and chai are up to authentic standards, but we haven’t tried any lunch entrees there yet. We go for the breakfast and have brought everyone that has visited, from parents, to grandparents, to friends to Dot’s for breakfast. Everything here is good and some things are really good, nothing bad so far for us and we’ve been nearly ten times in just the few months we’ve been in Boulder.

I’ve gotten the trout and eggs, AM sandwich, omelettes, and house breakfast. I like their eggs and they have really good home made hashbrowns, no grease or excess oil to be found. The service is typically good, usually the water is always refilled quickly, but not today. My hands are still cold and my stomach still isn’t feeling good so this isn’t the best, most in depth, lengthy post like usual.
Their standout feature, typically but not today, are their biscuits. They are made in the kitchen and typically aren’t greasy, or too hard, they just have a very nice fluffy inside and some crunch on the outside. And they’re huge, and they have this amazing jelly that comes out of a squeeze bottle, which is a genius idea. I usually have more jelly than biscuit.
Finally, it’s always busy but never so much that you have to wait, and it’s very affordable. A $20 bill for a breakfast that leaves two people nice and full.
So if you’re in Boulder and want a local breakfast spot that serves top five breakfast food, stop by Dot’s and play some baby boomer trivial pursuit and appreciate the warm decor throughout for a nice meal.

If you know us, or if you’ve read this post, you know we are huge Tolkien/Middle Earth fans. So, obviously, we were at the midnight premiere of The Hobbit by the wonderful Peter Jackson & Co. Although we didn’t dress up (sigh), we were brimming with excitement. Finally! It’s out! So I was expecting to leave about 9:30/10PM to wait in line, my cousin said that there won’t be crazy lines. You never know, coming from Los Angeles and New York, we’ve both waited in hefty lines for big movies like this. So we left at 11 (took us ten minutes to get to the theatre).

We packed into the car and got there–no line. Yes! We didn’t have to wait in the cold. Plus, if we paid an extra $1 per ticket, we would get a free t-shirt. Uh, duh. So we got our shirts, our tickets, my smuggled popcorn and sat down for a 3D Dolby Atmos viewing.
Eventually, the movie started. Now with this insane amazing sound system, our ears kind of hurt. And it wasn’t just mine (I have sensitive ears, Chris calls me “wolf ears”), everyone’s was kind of ringing after. Especially battle scenes. The 3D was good, immersive, and not that silly “pop-out” kind of 3D that I hate. And for the picture…I believe it was a much faster frame rate. Now this was distracting. It looked like a filmed play, it was too realistic, and not theatrical enough. If you have an HD tv, sometime you can see this in certain shows. However, the action was pretty incredible and had a good flow. But…onto the story!

The story was pretty accurate to the book, though I haven’t read it in awhile. And he obviously split it up. I would give the Best Acting Awards to Martin Freeman (Bilbo), Ian McKellen (Gandalf), and Richard Armitage (Thorin). And of course, to Hugo Weaving, Cate Blanchett, and Christopher Lee, though small roles in this movie they played. One thing I wished is that they made Thorin look more like a Dwarf and less like a Man. I know people were nervous about Martin Freeman playing Bilbo, but let me tell you, he was spot on. Seriously. And of course there’s Andy Serkis as Gollum who really just brings the caliber up. The riddle scene between Bilbo and Gollum was absolutely brilliant.

I started off unsure about it, how I felt, because it takes a little while to get rolling. There’s good humor with the dwarves and it’s fun to see Bilbo before he was an adventurer. By the end, after all the lore (which we love to see), fight scenes, troll scenes, and excellent dialog, I was happy. I want to see it again when it’s not 12 AM. Perhaps during Christmas week with the family.

Lastly…Howard Shore. What would the Lord of the Rings trilogy be without those held-close-to-heart themes that you know as soon as you hear them…the Shire…the Trio…Gollum’s music…It’s all Howard Shore. And he brings it back just as well this time. When we see the Shire, that familiar light-of-heart music comes on and you can’t help but smile. When Gollum comes creeping into the movie, so does his eerie music. And, with this new story (or old, if we’re talking timeline wise), he created a brilliant sound bit for the new adventure gang.

Rest assured, you will be laughing, gripping your seat, and holding your breath. Now stop reading this and go see it!

Lately, things have not been easy. In the past month, I’ve had two major stomach problems. First, either the stomach flu or food poisoning that made me miss two of my busiest days of work during the week. This weekend, a hyper secretion of the acid in my stomach irritated and led to inflammation in my digestive track, which caused me to miss one of my busiest days of work. I hate missing work, not just for the loss of money, but just because it’s how I am. So that upset me.
Along with that, I’m obviously not in physical condition to do the two most important things to get me in better shape, eat and workout. Most importantly, eat. It’s my favorite thing to do, probably. I can eat all day, anything really, although I can be picky-ish sometimes. My favorite combination is working out and then eating. It’s how I got in the best shape of my life really, a ton of each. And with those stomach problems, it’s been a month of not good eating or working out.



First of all, yes, yes, I know…brilliant title. I thought of it myself. And second of all, it IS healthy and GUILT FREE. Why? There’s barely any sugar in it. It’s weird. But I don’t lie. And for record, this is my first pie/crumble/whatever-you-want-to-call-it that I’ve made by myself from scratch. I took it from here, but as usual, modified. It didn’t take too long either. It was a very pleasant process.
Ingredients (Pie Filling)
Ingredients (Crust)
So first, let’s take care of the pie filling (will take approx…2 minutes!).
Directions (Pie Filling)
Directions (Crust)
Even though the crust wasn’t perfect, I definitely had two servings. Have fun!