HabitRPG: A Quest for Productivity

This is for you gamers out there or people who are looking for a new way to encourage productivity. I happen to be both. This is not necessarily just an app, it is so much more! Similar to CARROT, it makes productivity more into a game, which is brilliant (for me, at least). You level up in CARROT, but HabitRPG takes it to a whole different level.

It originated as just a website, but it seems more like a program or an online game. You make an account with HabitRPG and make your “avatar” aka your character or “you.” We’re talking about old-school pixelated graphics. It has the old-time feel to it, I like it. After all, this is a free service (there’s a subscribe option to support the developers), and these people are putting their own time into it. Once you are all set up with your Level 1 character, you are guided through a little tutorial. This just explains the basic functions and whatnot for you to be able to “play.”

How do you level up? Well, by being productive, of course! Let’s move on to the most important aspect of the program: the tasks. This where the productivity and efficiency come in, alongside the fun and questing. In order to gain levels, to gain gold, or cool items, you have to get stuff done! There are three types of productivity: habits, dailies, and to-dos.

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I’m the character on the left, my brother, who is in my party is shown on the right

Habits are every day things, as you would expect habits to be. These are things you can tick off multiple times a day. You might have “drink water” or “eat junk food” (which would drain your hitpoints). Dailies are a once-a-day tick-off like “exercise” or “take vitamins.” And finally, to-dos is obviously a to-do list. Each can have different difficulties which gains you more or less experience, gold, and items.

Those of you familiar with MMORPGs know about dailies. In this program, if you don’t complete all your “dailies” (things you should be doing every day OR every certain day that you set), then you lose hitpoints in your character. Nobody likes losing health! It really motivates me and drives me to do all those daily tasks and set the bar higher and higher. I love it! And as you level up, more and more becomes available to you like pets, mounts, and other items like equipment to give you buffs. Just like a real RPG!

Equipment

Equipment

There’s also a big “Social” aspect to the game. You can join several guilds (some that I am in include “Health Nuts,” “Mastering Buddha,” and “Pet Owners”), create challenges (that other people can join and get the tasks and dailies specific to that challenge such as learning languages, meditating, and so forth), and start your own party (aka a group). Right now I’m in a party with my brother, who is the one who introduced me to this awesome program.

Finally there are Rewards (which you see on the “Tasks” page) which are basically things you “purchase” with the gold that you have earned. Rewards can range from whatever you want. There are some pre-set ones like equipment you can buy and such like shield, sword, etc. Then there are also ones you create. So on mine, you can see “1 hr video games,” “buy something for yourself,” “take a bath” and so forth. Make the price sensible so that it makes sense with the reward you are receiving. So if I really want to play those video games, I better get some stuff done!

I would love for more of you to join us! It’s also a great support network if not a fun and motivating way of being productive. My user is “hungryandfit” and I encourage you to join HabitRPG! I give it a huge thumbs up so far, it’s made me floss every day and we know that’s a win! And as always…stay hungry and fit!

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Puppies: Advocates for a Meditative Lifestyle

They might not know it, but puppies are definitely advocates for a meditative and mindful lifestyle! I’m being reminded of this more and more as we raise Noke. I never would’ve thought of it at first, but she’s slowly having an effect on me! Don’t believe me? Read on to see how puppies are such strong advocates of a mindful lifestyle:

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1. They help you to be more understanding. To raise a good puppy, you need to be able to get in its head and understand why it does the things it does. It isn’t ripping up your shoes because it wants to be evil. You have to step off your pedestal and kneel down to their level of understanding. They’re just a baby and they need all the love and understanding you can give.

2. Their main emotion is love. Wouldn’t it be nice if humans were like this? Dogs and puppies love love love. We are their entire life. That positive energy is contagious. It opens up your mind and your life. Let it in!

3. They get you up and at ’em. Instead of pressing snooze five times and then racing to get ready for work, you are up early with the puppy. I’ve enjoyed many a golden sunset since having Noke and I enjoy that peace walking around a quiet neighborhood. Although I already was a proponent of morning walks, I wouldn’t always make it. But now, I am out with the sunrise every morning, enjoying the quiet side of life.

4. They discourage technology. I’m not sure of any puppy who encourages you to use your cell phone. Their cute faces and insatiable desire for attention discourages your constant use of electronics. When you were spending an hour on the computer, you are now playing ball with your pup or teaching her how to lie down. And especially during walks, I find it important to keep your phone in your pocket (even if you’re tracking the walk), and to be alert. This just allows you to disconnect and breathe.

5. They encourage you to be with nature. This connects to #4. Even if you live in an urban environment, that walk can really help with a mindful lifestyle. Instead of plugged into a million things at once, you are simply walking in your environment and taking it all in. It’s a wonderful way to reflect and just be with your surroundings. It’s a beautiful feeling.

6. They lead you to reflect upon yourself. Do you curse yourself the moment after you’ve lost your temper with your puppy? And those sad puppy eyes don’t help either. Their eyes, drawn with a curiosity and wonder, can really help open up your reflection. Maybe you realize you didn’t have that steller patience you thought you did. Or perhaps you don’t have that strict hold on your temper. It could even lead to reflections about what you really want in life. These puppies are powerful, I’m telling you! And they don’t even try.

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Do you believe me now?! Getting a puppy is a great introduction to a mindful and meditative lifestyle if you haven’t already begun that path. Although Noke is a handful, she makes me appreciative each day. Get a puppy to stay hungry and fit!

BONUS KITTY PIC

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Our Weekend in Pictures

Dressed up for once to go out to Dagabi Cucina!

Dressed up for once to go out to Dagabi Cucina!

Pharrell's "Happy" is what goes on in my head

Pharrell’s “Happy” is what goes on in my head

Oh so good. We were STUFFED

Oh so good. We were STUFFED

Nymeria passed out

Nymeria passed out

Video game Saturday

Video game Saturday

Getting Noke some new stuff

Getting Noke some new stuff

Korea House Saturday night...

Korea House Saturday night…

Happy girl

Happy girl

And of course…the Oscars where Ellen ROCKED IT (Source)

Just because it’s fun to share. Hope you all had a wonderful weekend and are rocking the March Madness for Health! Enjoy your weekends to stay hungry and fit!

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March Madness for Health

Lately with Trader Joe’s opening and all, I have been pounding down delicious but not-so-healthy stuff. I’ve still been doing my workouts and eating mostly well, but I haven’t been focused. It’s time to get back into the groove. So it’s time to put aside the multiple slices of banana cake, overdose of “Gone Bananas,” and gorging of licorice. It’s time for moderation. I’m not saying I’m doing away with all sweets or junk (after all I’m not in contest prep), we still have to have our Hangry & Fat (obvious alter egos) moments, but it will be limited. Roughly a 90/10 type of deal. I’m going to lay it out nice and clean for myself and for you if you should join me.

The dangerous stuff...

The dangerous stuff…

Operation Be Healthy, Feel Great

Overview: To make you feel great, you need to treat your body well. This means focusing on proper nutrition first. Following a rough 90/10 ratio of healthy to indulgence, moderation through limiting treats and “cheat” meals. Follow a workout split and try to follow as closely as possible. Rest days should be few, but workouts will be varied. Clean eating is the main focus

Rule #1: 3 cheat meals per week. Whether that be a piece of cake, a pizza dinner, or going crazy with nachos. Count each one, but it can be WHATEVER you want. 🙂

Rule #2: Follow a workout split and stick to it. Make workouts a priority. Schedule them and plan them for the entire week. 1 rest day per week allowed. 

Workout Split (not including cardio):

  • Legs (to support my 2014 goal of squatting 200lbs)
  • Back (to support my 2014 goal of 8 pull-ups in a row)
  • Arms + Shoulders
  • Core
  • Circuit (always fun to try new circuits out there and switch it up)
  • Yoga (because damn, my hamstrings are tight)
  • Chest (to support my 2014 goal of benching 100lbs)
I am happy with my shoulder progress though

I am happy with my shoulder progress though

Rule #3: Each strength workout should be matched with a cardio workout at least 5 times per week. Not including multiple walks with the pup

Rule #4: Meal plan at least the night before. I know Chris and I well enough that I’m not going to commit myself to Sunday meal planning (though I should). We are too spontaneous for that. Instead, I will write down a lunch and dinner plan each night so we don’t end up ordering pizza when I’ve spent all my cheat meals. Meals should look like a lot of veggies, clean carbs, and protein (including tuna, tofu, and protein drinks).

Rule #5: You are allowed dark chocolate, but girl, take it easy. For myself, I will allow myself a square of dark chocolate after one meal per day. That should satisfy my sweet-craving and allow some willpower to stop myself from eating 12 Gone Bananas at once.

Chris and I split a pint of Glacier ice cream a few nights ago

Chris and I split a pint of Glacier ice cream a few nights ago

Rule #6: Get rid of the crap now. This means that today I am bringing in the stuff I know that will tempt me (again, I am not restricting myself completely, just want to stop any binge or gorging on stuff) to work! That Trader Joe’s strawberry licorice or the banana cake I baked will be out of the apartment and into some grateful mouths. Sounds like a nice switch.

Rule #7: Meditate every day. Because meditating makes me a happier, healthier person. Simply that.

Pharrell's "Happy" is what goes on in my head

Pharrell’s “Happy” is what goes on in my head

Rule #8: Record everything. I personally use MyFitnessPal (add me: nanathetiger), but I’m open to any kind of recording. Recording what you eat and exercise really helps you see what you’re doing with your body and also gives motivation. Record even the bad stuff!

I think that’s good for now. This will last for the entirety of March and I will see how I feel at that point. It may be eight “rules” but really they are just guidelines on paper to help me remember my goals and how I want to accomplish feeling great every day. It’s not about the way I see myself in the mirror, it’s how I feel sitting in this chair, writing this post. I feel blah, so I want to clean up my habits. Pure and simple. It’s not that we are super unhealthy–we are close to the opposite. But I want to step it up a notch.  I’m ready to sweat hard with clean nutrients in my body.  Who’s with me? Join me for #marchmadnessforhealth. Yes I just made that hash tag up. Let’s do it up!

  • Question of the Day: What makes you want to get healthier?

PS- We recently learned that we got accepted as a FitFluential Ambassador. We are THRILLED about the news. More information coming your way.

FitFluential Is Fitness Found

 

BONUS KITTY PIC

Sleepy Sajah

Sleepy Sajah

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Play Spy: WatchBot Review

A few weeks ago we received a “WatchBot“ through FuelMyBlog. I am incredibly happy that we did because it has turned out wonderfully! Don’t you wish that you had some kind of easy-to-install device so you could spy on your cats at home? WE TOTALLY DID! And now we can. I was surprised to find how well the WatchBot worked.

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First things first the WatchBot was incredibly easy to install. Just had to plug it in to a power source and the Ethernet cable first and then download the app to go along with it. You can view it from your desktop as well but we thought it would be more fun to view from our phones. Once the app is installed, all you need to do is enter in or scan the code on the actual WatchBot to sync it. Takes all of…a minute. And there, your WatchBot is installed.

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Once activated, you can look via cell phone at what the WatchBot is viewing. It gives a wide camera eye so you can really get the whole benefit. You can place it where you need it, say if you’re worried about home invasion or simply want to keep an eye on pets. Unless glared, which is probably the user’s fault anyhow, it gives a good quality camera for such a little thing. I’m still amazed I can see everything that’s going on while I am fifteen miles away at work! It’s so cool!

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Me viewing it from my phone

Another really cool feature of the WatchBot is that you can move the camera’s view from your phone. Yes, from fifteen miles away, I can rotate where the camera is looking to get a better angle of what I am trying to see. Total spy master over here, no big deal.

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Overall, I am very impressed at this product. The ease of setup (sometimes these things can be a nightmare to install) is a huge plus. Not to mention 24/7 visibility of what’s going on in your home. I find it important to know what’s going on and also it’s a lot of fun to spy on the cats. The ability to turn the camera from any location is just awesome. We give this product a big thumbs up. And as always…stay hungry and fit!

BONUS PUPPY PIC

^.^

^.^

Disclosure: We were provided the WatchBot for review purposes. We were not paid for this post. 

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Walking in Winter Weather: Do It Safely and Know Your Limitations

This is a guest post by Eva McElwain Tucci AKA Gammianne and mom to Hungry

I think that the majority of us would agree that it has been a rather unusual and harsh winter with near record snowfalls in many areas of the country. I was always an active and physical child, however, a  Phys Ed assignment my sophomore year in High School led me onto the path of a more organized exercise regime (Thank you Mrs McCormack!!). Our assignment was to choose two sports which we either had to participate in , or choose a spectator sport. As my family was somewhat limited on funds (I am one of nine children)  I chose to roller skate, an activity which I had been attending with my Church Group for years and asked my teacher if I could design an exercise plan for myself as my second activity. Being a nerd and overall highly graded student,  I was given the go-ahead. That was in 1975 and  little did I know when I made that decision that I would be choosing a path for life .

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Although disabled in 2008 by a rather serious spinal cord injury at C5, I have been exercising since 1975 and spent many years being a gym rat.  I do routinely go to the gym five or six days a week although many of my exercises have been curtailed due to injury and I do have limitations in what I am permitted to do .

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Currently away from home , I have not been to the gym since December 22nd (yikes). Instead, I have been largely walking which has been challenging with all the ice and snow (I cannot afford a slip and fall) so I am writing about how to walk outdoors safely in this weather as I have heard too many stories about people slipping, falling and breaking bones and they are much younger than I , not to mention in physically better shape.

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The photos in this post show my daily walk (read more at Winter Ninja). It has not been plowed and there are many icy patches as well as uneven terrain. So..what do I do ? I have been walking on top of the snow, simple enough as there is traction to be had there. Rather than walk on the pathway , which is riddled with patches of ice as well as frozen slush making for a ridiculously easy scenario to slip and fall I keep myself on the snow, which today was covered in an icy coating . I am heavy enough to make an impact but light enough not to sink in. Other days there has been more snow and I have,again, learned about limitations.

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The weather has warmed up a bit and that crunchy upper layer is uncertain. Again, I walk with great trepidation over any areas that are icy and I definitely recommend avoiding them (beware as if there is a thin coating of snow there is almost certainly ice beneath that, which is quite dangerous) . I was walking last week and the snow was not solid enough ..there was neither tracks or footprints and at points I was slipping in to the ankle while the other leg went in knee-deep. NOT smart…I did happen to fall into a puff of soft snow, and possibly , for the first time in  my life I stopped in my tracks and turned around and went back  which is something my younger and more fit ego would never have permitted.  At almost 55 and with some serious injuries I made a decision to not take the chance and that is okay .

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I still go out daily and check the terrain. Yesterday, after yet another snowfall, I went to a familiar and quiet neighborhood and walked around the streets (and in the streets when necessary) . It is almost always possible to get in some type of exercise…you need to know yourself, your limitations and be wise about what you are doing . It is always possible to stay Hungry & Fit as I am a testament to this. Hungry used to fall asleep in the crook of my body while I was doing sit-ups when he was a baby. 🙂

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Mum’s Famous Banana Cake

Okay, so maybe it’s only famous among my friends and family because it’s the only cake they ever got at my birthday parties. It’s the only cake I would eat growing up, and I haven’t branched out much still (but I will take down a cheesecake or carrot cake nowadays). I don’t know, I’m just not a huge fan of cakes. But my mum’s banana cake, ooooh YES! It’s incredibly easy to make and you will want to eat piece after piece (I personally can literally eat endless amounts of this). It came from the same place that she took her scone recipe.

Banana Cake

  • Prep Time: 15 minutes
  • Baking Time: 34-40 minutes

Ingredients

  • 2 eggs
  • 1 stick butter
  • 6 oz sugar (.85 cup sugar)
  • 8 oz regular flour (1.8 cups)
  • 1 tsp baking powder
  • 2-3 bananas
  • 1 tsp baking soda
  • 2 tbsp milk

Directions

  • Get out a box/rectangular/circle pan and line it with wax paper. Tip a little flour in and spread it around. Pre-heat oven to 350 degrees F
  • Mix the baking powder and flour in a smaller bowl
  • Cream the butter and sugar together in your main big bowl
  • Add in an egg, mix it, and then add the other egg in.

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  • Now mash your bananas into smithereens and slowly mix them in too
  • Now in a pot on the stove, put the milk in and get to a boil. Now you have to be quick at this. Quickly, stir in the baking soda. It will come up into a fluff that smells amazing. Mix that immediately into the rest of the wet ingredients.
Always fascinated me growing up...still does

Always fascinated me growing up…still does

  • Finally, mix in the flour mixture. Do it nice and slowly, so that it mixes evenly. Now that you have your batter, slowly pour evenly into your wax-papered-pan
Wish I had used 3 bananas in this batch

Wish I had used 3 bananas in this batch

  • Put in the oven for 34 minutes. Weird number. The normal number is 40 minutes, but my mum advised me to check it at 34 and it was ready and done! Take it out and let it sit for a few minutes before putting it on a rack or another cool pan
Now just needs the icing!

Now just needs the icing!

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Lemon Icing

  • Prep Time: 3-5 minutes

Ingredients

  • 1 1/4 cup powdered sugar
  • juice of 2 mini lemons (or 1/4 cup)
  • zest of lemon
  • 2 tbsp butter

Directions

  • Pretty basic, just melt the butter in a bowl and then mix everything else in (the zest, lemon juice, and suuugarrrr)
  • Slowly start to ice the cake, using a spoon and then draping it over. It can be runny which is why it is best to do it slow so it starts to solidify
Looks like a little piece but I had at least 4...

Looks like a little piece but I had at least 4…

And then you shove as many pieces as you can in your mouth! Just kidding…but seriously. This cake is so delicious and, for me, reminds me of home. What better combination?  It was a hit at work, a little something everybody can enjoy. The subtle banana flavor with the lemon is a great combo. You gotta try this recipe! And as always…stay hungry and fit!

BONUS PUPPY PIC

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P.F. Chang’s is Going Light!

This is a Sponsored post written by me on behalf of P.F. Chang’s. All opinions are 100% mine.

For this Winter Seasonal Menu, P.F. Chang’s is serving up a light and scrumptious menu. Most places put heavy items on their menu during the winter menu. I have beef with that because I don’t need more of a reason not move! I know you guys feel me there. So I was glad to find a restaurant that really suited my needs in the Winter time. Here are some new items on their menu:

  • Orange Ginger Beet Salad—Sliced red and gold beets mixed with fresh oranges and tossed with honey-ginger dressing, finished with crumbled goat cheese, candied walnuts and daikon sprouts. (Wine Pairing: Frog’s Leap Sauvignon Blanc)
  • Shanghai Waldorf Salad—Fresh chopped kale, endive, radicchio, crisp apples, grapes, celery, grape tomatoes and candied walnuts tossed in a light miso-lime vinaigrette. (Wine Pairing: Estancia Pinot Grigio) 
  • Chili Shrimp Bao—Asian-inspired “sliders.” Warm, pillowy bao buns filled with Bibb lettuce, chili-marinated shrimp, pickled daikon, carrots and cucumber topped with tamarind-chili sauce. (Wine Pairing: Mer Soleil “Silver” Chardonnay)
  • Firecracker Chicken—Savory and spicy hoisin-glazed chicken breast, wok-fired with pineapple, Chinese broccoli, Asian mushrooms, Fresno peppers and dried chilies. (Wine Pairing: S.A. Prum “Essence” Riesling) 
  • Red Wine and Pepper Braised Beef—Red wine and black pepper sauce wok-tossed with marinated flank steak, sliced potatoes, broccolini, Napa cabbage, grape tomatoes and Fresno peppers. (Wine Pairing: Alamos Malbec)
  • Miso Glazed Salmon—Broiled and served with grilled baby bok choy and cool julienne daikon radish in a warm savory broth. (Wine Pairing: Tozai “Living Jewel” Junmai Sake)

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The restaurant is also introducing two new desserts and beverages (two categories I can’t get enough of):

  • Chocolate Raspberry Wontons—Handmade, crispy wontons with a creamy chocolate-raspberry filling, dusted with powdered sugar, served with chocolate and raspberry sauces, fresh raspberries and mint.
  • Sweet Vanilla Cream Wontons—Handmade, warm and crispy wontons filled with vanilla cream cheese, dusted with powdered sugar, served with vanilla and raspberry sauces and fresh mint.
  • Crimson Spritzer—Plymouth Gin and Luxardo Cherry Liqueur with marasca cherries, fresh lime juice and muddled kaffir lime leaves, topped with Mumm Napa Brut.
  • Red Goose Martini—Grey Goose Vodka shaken with POM Wonderful pomegranate juice, Thai basil leaves, fresh ginger and lime juice.

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I am thrilled with this new menu. P.F. Chang’s always reminds me of getting together with other families when I was younger and sharing all the dishes. It was so fun for me as a child (and now an adult!) to try all these new foods. Gotta love family style. With this new Winter menu, if you want to stay on the lighter side, there are plenty of options. For me, the two highlights of this menu has to be the Orange Ginger Beet Salad and the Shanghai Waldorf Salad. I know, I know, they are both salads, but just listen to what’s in them! Beets mixed with goat cheese?! That combination can never fail. And I simply will always love Waldorf salads (Fawlty Towers, anyone?) and the miso dressing is going to be mouth-watering.

At P.F. Chang’s, they enjoy toasting to the New Year. I think there is always something to celebrate. Our toast is to health and happiness (and puppies)! May 2014 be the year we all achieve our goals!

So get your tushie over to P.F. Chang’s today and enjoy their light menu for this Winter season before it ends! Also, for a limited time, visit pfchangs.com/winter to receive an offer of $10 off a $40 purchase. Gotta love them discounts. Enjoy P.F. Chang’s new menu to stay hungry and fit! Follow @pfchangs and Follow P.F. Chang’s on Pinterest.

*Question of the Day: Which new dish are you most excited to try?

Visit Sponsor's Site

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How to Keep Your Puppy Busy for Hours

Every day, we learn more and more about how to raise a puppy. We’ve had Noke (noh-kay) for a little over a week now, but it’s felt like longer. She has good and bad moments, as all young things do. What I find the most useful are things that will occupy her. Say I’m cooking, working from home, or doing a home workout, it is very very helpful if she’s focusing on something else…that’s not chewing our shoes. The cats love to stir her up, which is pretty stupid on them, in my opinion, so she’s on alert a lot of the time. One of the people at the Humane Society suggested this trick and I’m thrilled by it!

It’s very simple. It’s the old Kong trick with a twist. Let’s go step-by-step, it’s so easy.

1. Fill up the Kong toy. We use a large Kong toy and we fill it up with high-quality little duck kibble bites. Fill it up close to the top.

Someone's excited

Someone’s excited

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2. Fill the top with peanut butter. And don’t get that hydrogenated oil crap, use decent peanut butter for your dog’s health! We used Justin’s PB which is popular here in Boulder. We put the whole packet in, to give her plenty to dive into, completely covering and blocking the kibble.

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3. Freeze. Not because you’re under arrest, but because this is the magic to this trick! So yeah, without freezing it, you can keep your pup occupied, but imagine the peanut butter frozen! This prevents the pup from just scooping out the peanut butter–they really have to work at it or let it soften! I’m excited to do this as a regular thing, especially while we are gone at work. We freeze it overnight usually.

See? Simple as 1-2-3. Try it out with your puppy or dog and let us know how it goes! Sometimes it’s nice to have some time to yourself if your dog is driving you bonkers. And as always…stay hungry and fit!

BONUS PUPPY PIC

Just being cute n stuff

Just being cute n stuff

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Best Ways to Burn Calories: Jump Rope

A long time ago, I started this series about alternate forms of “cardio” and suggested swimming. It was a pretty popular post and we got tons of questions about how to incorporate it into individual’s workouts. Now, since I have started working out a bit… again, it struck me that I should state my opinion on jumping rope.

Every discipline has its hero. Buddy Lee is that man when it comes to jump rope and as a result of watching a recent Buddy Lee video, I decided to go back to trying to get my jump rope game in its proper place. Two weeks ago, with my heavy rope, after 20 minutes of double-unders, I finally got a triple under and then stopped before my shins split in two. It’s challenging yet simple, effective yet easy, and there are tons of ways to jump rope… so let’s talk a bit about them in this introduction to jump rope.

Buddy Lee! (Image source)

Buddy Lee! (Image source)

Most people hit the machines when they need to burn calories or perform their “cardio.” In gyms, the easiest ways of doing this, keeping track of time, your heart rate and burned calories is with a machine such as a bike, treadmill or elliptical. Steppers are getting more popular although I love Jacob’s Ladder (Google it). As I mentioned before, swimming is more difficult because it is naturally more challenging and also makes it harder to really keep track of the calories you burn. Jump rope is in a similar realm which is why you don’t see it being used as a typical form of cardio.

Preparing for jumping!

Preparing for jumping!

But that’s enough of me dragging on, let’s look at some terms and what you need to consider.

1. There are different kinds of ropes. Cheap ropes. Expensive ropes. Light weight and heavy weight ropes. Ropes made of leather, sand filled rubber, cable and more. Your goals and style will dictate what kind of rope you should buy. If you are like me, you have just about every kind of jump rope. My recommendation is to buy a cheap one first before you make a bigger investment since not everyone enjoys it. Once you get serious, look at Buddy Lee’s line of jump ropes. (I’m not sponsored or paid by them, but they have served me well over the years.)

2. There are different kinds of workouts where you can jump rope. Do you want to have fun? Are you trying to get certain results? How about a little bit of both? Is it your warm up for a muscle workout? Is it a cool down or maybe even a part of a circuit? Jump rope can fit anywhere in there and whether you are a boxer, martial artist, sport athlete, or someone trying to stay in shape, it can be very beneficial to you.

3. There are different ways to jump rope. You can go for an hour straight or go in intervals. You could use a heavy rope for five minutes of single unders and then skip to a cable speed rope for a minute of triple unders. You could stay in place or move in any direction. You could stay on flat ground or integrate boxes into the workout. Any of these can help take away the monotony that is often associated with jumping rope for fitness.

4. There are different techniques. Some people at this point might not know what single, double or triple unders are. The name refers to the number of times the jump rope goes under your body. Heavier ropes make it more difficult while speed ropes typically make it easier. You can touch your toes or heels to the ground, use the full foot, alternate feet, hop laterally, high knees, kick your butt, essentially there are tons of variations and you can make your own up. Just remember to take your joints into consideration to properly distribute the impact throughout your whole body.. not just your ankles, knees, hips, spine, etc.

5. You can play with weights. I typically throw on some extra weight. When I used to jump rope every day, I would use a 40 lb weight vest, two 10 lb ankle weights, two 5 lb wrist weights and two 3 lb hand weights. That way I could jump at 306 lbs and then drop down to 225 and feel the difference. Be smart when adding weight, in terms of where and how much you add.

I am going to link a motivating Buddy Lee video below and eventually do a full YouTube video on jump rope because it is my personal favorite form of “cardio.”  Look forward to more content on jumping rope and let me know in the comment section below about specific questions referring to technique, workouts, products, and what is right for you!

OH, and how could I forget to introduce Buddy Lee, an American hero and one of the greatest individuals in the world of fitness. He is an Olympic wrestler, International motivational speaker, and trainer to US soldiers and professional MMA fighters. I’m not anywhere near as skilled as Buddy but I have my own style that focuses on power and explosiveness, which is highlighted when I do triple unders with a regular rope with 100 lbs of added weight. Jump rope to stay hungry and fit!

BONUS KITTY PIC

Caught the cuties cuddling!

Caught the cuties cuddling!

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