Posture in the Workplace
We invited Wayfair to share their graphic and article about how to keep good posture in the workplace. We hope you enjoy it!
If you’ve ever had to sit at a desk for several hours at a time, you know what it’s like to constantly shift in your seat in search of the most comfortable position. Fortunately, there are all kinds of methods you can use to help improve your posture at your desk. That’s why Wayfair asked the experts to put together a helpful guide on ergonomic seating. It talks about everything from posture to ergonomic accessories to exercises you can use to help improve your comfort throughout your day!
It’s important to keep your back upright, instead of bent in that sad “C” shape. Feet should be flat and you should be able to look straight ahead at your monitor instead of craning up or down. These small fixes in your body and posture make a huge impact on the rest of your day and your overall health. Please visit the article here to learn more about how to be comfortable and healthy with your posture in the workplace! And as always, stay hungry and fit!