Q&A: Training for a Tough Mudder… With an Injury?!
One of our most involved followers asked us for some advice on changing his training program for a Tough Mudder obstacle race in order to take a foot injury into consideration. He has been putting in a lot of work at the gym lately but without the ability to run or jog, can he still be prepared for this huge challenge? Hungry and Fit talk about creating realistic goals, a program to compliment those goals, and taking care of that injury so that it doesn’t become a larger issue down the road. We also tackle what are the most important areas to develop for Spartans, Warrior Dashes, and the like.
We tried to cut it down a bit, but Hungry is so long-winded! Who knows, there might be tips in here that will help you if you’re looking at tackling a big challenge!