Monthly Archives: April 2014

Apr102014

Time to Bring Back Etiquette School

“Sit up straight!” my mum used to (still does) say when she would find me slouched over. Look around you (if you’re around people…if not, look at yourself) and see how many people are slouching. Either their neck is hooked down, their shoulders are scrunched up, or there’s a severe bend in their upper back. It’s scary. And I believe it’s more and more prevalent in today’s world with today’s technology and especially today’s generation (though it’s starting to spread to everyone). I always ask my clients if they think they have good posture when I start out with them. Most of them think they do, until they start training with me when they realize they slouch without knowing it.

Super slumpy!

Do you ever see any slouching in Downton Abbey characters? I didn’t think so. Can you imagine Lady Grantham hunched over her plate of delicate decadence? Yeah right. That’s where my etiquette school title is coming from. I am in no way urging women going to do the “feminine arts” like stitching, cooking, etc., but instead for all of us to try to sit up straight and find some pride in our posture. You know that those in etiquette school would’ve had fingers shoved in their backs until they sat up straight. You don’t see many pictures of older times with people slouching.

Image source

So what are the causes of this?

1. Increased sitting. Definitely. Many people have office jobs where they are sitting for at least 6 hours. Think of what that does to your poor lower back! No wonder it doesn’t want to support you anymore. It’s worn out from you slumped over your desk and computer all day.

2. Technology. Tied in with the former, what if you didn’t have a computer to slouch over? Ironic, perhaps, because you are reading this on some form of technology, but anyways. Technology is our 24/7 life nowadays. That sense of panic when your phone is far away? Yeah, that’s real and that’s scary. Computers cause us to hunch over in our chairs in order to see better, type better, and feel more comfortable (but only short-term). Smart phones cause us to always look down. Can you imagine what that’s going to do to our necks in 20 years? Yikes.

3. Lack of–well–etiquette. In the olden days, it was considered rude, un-ladylike or gentleman-like to slouch over in such a way. It was considered good manners to stand up or sit up straight, look people in the eye, and take pride in their posture. Times have changed, obviously. For the better and for the worse. People no longer pay mind to their posture. There’s always this pelvic and neck tilt forwards. Our poor bodies!

4. Lack of core strength. This is a big one and it ties in with #1. Not all of us have good core activation or strength. This causes our lower back to be weak and not able to support us when we sit for long periods of time. Our core is our foundation, if this is weak, the rest crumbles. There’s not much more to be said. Without a strong core, your posture will fail.

I’m not standing up straight or bringing my shoulders back!

Alright alright, so we get why it’s gotten so bad, but how can we fix it?! Here are a few solutions:

1. Get a stability ball. If you have a desk job, do yourself a favor and get one of these. Not only is it incredibly fun, but you have to activate your core to stay upright! If your boss won’t let you have one, ask them if they’ll pay for your medical bills for your injured back. 😉

2. Put that phone down. Seriously, come on, just leave it alone. Not only will it have physical benefits, but it will have mental and social benefits too! Do you know how rude it is to text while someone’s talking to you? Do you know how crowded your brain feels because it’s always going down to check the latest ping? Enough. Let it go for a bit. And if you really can’t, then at least bring it up to eye level so your neck isn’t hanging down and your shoulders aren’t slumped.

3. Start strength training. This may sound strange, but my posture has gotten much better since building a strong, muscular body. When you strength train, you always need to keep your shoulders back which inevitably corrects your posture. Your body works at its best when it’s upright and alert, and that’s what strength training does. If nothing else, remember to pull your shoulders back and you will find your neck coming back as well.

4. Don’t copy the media. Models nowadays have this slumped, pelvic forward tilt look. This is bringing your body out of alignment by pressing your lower back forward and ruining the integrity of your core. It may be the new sexy cool look, but your back certainly doesn’t think so.

Hungry & Fit standing tall and proud!

So stand up straight! Pull those shoulders out. Be strong. It’s sexy! Don’t be a frumpy slumpy. You’ll develop bad posture that may lead to osteoporosis and bad curvature in your spine. You may not need to go to etiquette school if you follow these tips! Sit up straight to stay hungry and fit!

Apr082014

Movie Review: Captain America: The Winter Soldier

As we near the end of Phase II in the Marvel Cinematic Universe, with Guardians of the Galaxy and The Avengers 2: Age of Ultron as the final two installment before beginning Phase III, Captain America: The Winter Soldier adds tons of new paths for the movies in Phase III. It gives you an insight into what Iron Man 4, Ant-Man, Thor 3, a possible Hulk with Mark Ruffalo, and most of all, Captain America 3 might have to offer. It presents tons of potential, which Marvel can take advantage of or just tie off easily. Before I talk about that and really get into some spoilers, let me say a few words about the movie.

The Winter Soldier was one of Marvel’s best movies since 2008. It had a little bit of everything that you want from a quality movie: good acting, some laughs, some tears, some nail-biting, some jaw dropping action scenes, a reliable soundtrack, some amazing effects and scenery, and some plot twists that kept you intrigued. It brought you some heroes you know and love and some new ones as well. It also introduced some anti-heroes, some villains, some super-villains (you could argue) and as I mentioned before, contributed a ton to the Marvel movie-verse.

Image source

Overall, it lacked the romantic connection that the first Captain America created between Peggy and Cap. This is personal preference, but I care about story and I love a good romance. Therefore, what they did in Captain America 1 really worked well for me. I know this because it made me want a relationship between the two even though they never really had it. Sure, in House of M, they got married but they later divorced. That wasn’t satisfying and the closure with Peggy in this movie was as lively as a piece of cardboard, for me. He had cut all ties, she acted like she moved on, and I was not happy! But that’s a total aside, I can’t believe I went into so much depth about that so let me just cut that off now! (You can comment if you want to know how I feel about that whole situation.)

SPOILER ALERT

Now for some spoilers, so turn away, or read even closer. The movie was filled with references to characters in the Marvel universe. Rumlow, the guy who was roasted in the end (but alive) is arguably the Cap’s most consistent super-villain. As Crossbones, he is Red Skull’s henchmen and he is the person who assassinated the Captain in Marvel’s Civil War. You get the idea he’ll make a comeback since they showed his battered body… alive. Also, there is a lot more to Batroc the Leaper than the movie shows. I loved the casting of my favorite mixed martial artist, GSP, as the role. He is sort of a funny villain as he has fought everyone with his huge ego and sense of honor, leaping around ridiculously and always getting beaten. He’s great.

GSP and Cap (Image source)

When Hydra was listing all their threats, there were a few names that appeared but one stood out. Bruce Banner, Anthony Stark, Maria Hill… Steven Strange. OH YEAH! Doctor Strange was mentioned so they have to bring him in soon! I think he might help the team out in Phase III when they finally go to take on the villain of the whole movie-verse (in my opinion), Thanos. Looking forward to that. Also, for those of you who saw it and don’t know who Agent 13 is… she is Sharon Carter, Peggy Carter’s “niece” and Cap’s main love interest, period. (There is hope for the Cap/Chris Evans in this movie-verse!)

But let’s get to the real good stuff, the endings! One shows that Nick Fury has burned the secret stash of SHIELD and will chase Hydra members. (SHIELD really always comes back in the comics, so yeah.) The Winter Soldier checks out his exhibit in the Smithsonian… BUCKY! (We need him to take Cap’s place when he dies!) Cap is going with Falcon to find Bucky. Natasha is going to find herself a new identity. Agent Hill is working for Stark. Sharon is in the CIA. Oh wait, that’s all the boring stuff. Here is the good stuff!

Image source

Baron Strucker, a Hydra big boss, acknowledges that SHIELD and Hydra are no longer powerful, basically. But he is! He has Loki’s Staff that was given to him by Thanos. (Strucker, don’t steal anything from Thanos… maybe he is working for him now!) But even more amazingly, and this was one of the best parts of the whole movie, he has Quicksilver and Scarlet Witch. Quicksilver, I think, is going to be in Days of Future Past. I don’t know what that means since X-Men hasn’t (unfortunately) been included in the Marvel movie-verse. And more importantly, Scarlet Witch is sort of awesome so between her and Dr. Strange being introduced, that’s just great.

END OF SPOILERS

So all in all, I think most casual movie-goers, Marvel nerds, and film critics will find enough points of greatness in this film to say it was worth the trip. And while I did not love the story, since they teased me with Cap/Peggy in the first one so much, it had enough extra laughs and references to make it worthwhile. Go see it! And as always…stay hungry and fit!

BONUS PUPPY PIC

On a walk

Apr072014

Tips for New Elder Scrolls Online Players

Hurray! Elder Scrolls Online has finally released (at least for PC). It is a MMORPG (a massively multiplayer online role-playing game) set in the Elder Scrolls universe (which released games like Daggerfall, Morrowind, Oblivion, and Skyrim). At first I had mixed feelings…I was upset that Elder Scrolls was turning into a MMORPG instead of another solo game (because they are so fantastic). However, I got put into the Long-Term Beta Testing, so I got to play for a good few months. They happened to change my mind. I absolutely love it. Sure, it’s not the exact same as the other Elder Scrolls with the whole MMO element, but it still allows me to get lost in the world as the others do. I haven’t felt this excited about a game in a while and it feels good!

Character I’m playing right now…pretty badass

From being in beta for a few months and playing live now, I believe I have a firm grasp on how to play the game or at least how to help beginners at this game. Those who have just bought it and started to play can certainly benefit from the advice below:

1. Loot Coldharbour. This is the place where you start. There are baskets, trunks, chests everywhere! These contain lots of crafting materials and more. Don’t rush through this beginning zone, take the time to explore and you will have a head start on crafting and making money. It is worthwhile to loot everywhere!

2. Be flexible at first. This is like no other MMO in the way of classes and abilities. It is Elder Scrolls; where you can decide what character you want to be. Sure, there are the foundation classes of Dragonknight, Templar, Nightblade, and Sorcerer, but it’s up to you who your character will be. You can use any weapon no matter what class. Play with each weapon for a level or so, see what comes natural to you and what fits your playing style best. Your knowledge of this will help you further in the game as you know you chose the best type of weapon for your playing style. It also helps to know when you can switch out weapons at level 15. But that’s a little far away, right now.

Character creation

3. Decide what role you want to play. This means deciding which class you want to play as to which race to which skill lines you are going to focus on. For me, I’m all about the story, so I don’t always make the most efficient character (I pick the race I personally want, despite if it has the bonuses that is going to go best with my class or role). However, since it is an MMO, I still want to be useful in a group whether that means tanking, healing, or being the damage dealer.

4. Immerse yourself. This is a big one, but it is an easy one, at least for me. Tamriel (the Elder Scrolls continent) has always been a favorite place of mine, rich with history with a plethora of adventures at your disposal. It’s very easy to lose myself in this world, in the quests, the people, the fighting. Allow yourself to do so (despite it being an MMO). Don’t just spam click the quests, read them, listen to them, know why you’re doing them. It will actually benefit you in the long run with some quests when you’re required to recall information. Lose yourself in the game!

5. Pick up everything. Yes, everything! Unlike other MMOs, you aren’t limited to one or two crafting abilities. You can do all of them. Yes, that may be a little overwhelming, but it is so exciting! Unlike the other Elder Scrolls games, ingredients are a little bit tougher to pick out in the scenery. Look out for flowers, runes, ore, and so forth. Always check all the baskets, trunks, crates, etc, you never know what you could find. It’s always exciting to find new recipes and new materials to work with. And even if you don’t use them, you could always sell them in bulk.

6. Learn how to craft right away. From the very first moment you get to your starter area, start crafting! If you’ve already followed the advice of this post, then you will have a good amount of ingredients in your inventory. Go to each crafting station, read the tutorial, and understand it. Try each one out, even if you don’t have all required ingredients. Don’t forge to “deconstruct” things. That means armor, weapons, glyphs, and so forth. This is how you can get more materials to craft more things. The ESO crafting system is probably the most amazing and complex one I’ve ever seen from an MMO. I love it!

Tons of different crafting options!

7. Use that bank! Going along with crafting, you’re going to need to take advantage of your bank. Ingredients take up a large part of your inventory, but they invented something beautiful to help you with that. I’m sure you’re familiar with depositing items in your bank from other MMOs, but Elder Scrolls does it differently. This trick can save you time, money, and the heart-wrenching choice of destroying inventory. You can deposit any and all crafting items in your bank (up until it hits its capacity) and you can still use those items while you go to a crafting station. So even if they aren’t in your pocket, your ingredients and crafting items are readily available any time you go to actually craft. Pretty nifty, huh?

8. Hold off on weapon skills. This is going to be a controversial one. First off, I certainly don’t mean don’t choose any weapon skills, that would be absurd. But in light of #2 and #3, don’t throw all your eggs in one basket. Once you hit near 10, you should know which weapon you want to focus on. I think that’s a good time to start piling points there. Before that, if you’re still playing around with a few, you should just hold off until you know for sure. That way, you won’t be wasting any skill points!

My skill tree

9. Pick up a book. No, really! If you know Elder Scrolls, you know that some books can give you bonus skill points. Trust me, it’s worth it to look at every bookshelf. Plus, that’s how you level up in the Mage’s Guild AND there’s some pretty cool lore out there.

10. You can join up to 5 guilds. I’m not talking about the Fighter’s Guild or anything similar to that, I’m talking about player guilds. Guilds that fight for certain alliances that players create and recruit for. You can name it what you want (within reason) and make it what you want. Some guilds are for trading, PVP, PVE, RP, and so forth. In most MMOs, you can only join one guild. I thought it was pretty cool to be able to be a part of 5. Plus, they go cross-characters, so all your characters will be in said player guilds if you join them.

11. Get lost. Again, this is an Elder Scrolls game. You will always be rewarded for exploring off the beaten path of quests. Explore every nook and cranny. You could find new quests, crafting materials, treasure maps, locked chests, cool new areas, and awesome items. Although it is “zoned” like other MMOs, it is unlike others because you are encouraged to run off the trail and towards the beach, fight some mudcrabs, and come upon a barnacle-encrusted chest filled with treasure. This is your world–explore it!

Walking around

With that, I leave you to it. I don’t want to spoil anything for you, but I am always here as a source if need be. I will be continually playing with my brother (and eventually Chris when it comes out for PS4) under “Ewoky.” Please let me know if you have any other questions, I would love love to help! And as always…stay hungry and fit!

Apr042014

Mind Over Matter

This is a guest post by Eva McElwain Tucci AKA Gammianne and mom to Hungry

How many times have you heard the saying mind over matter? When you are an exerciser, in time, working out becomes as essential as breathing and eating (and you can eat more when you work out which is a bonus point).

As stated in a previous post, I started exercising when I was 15 years old. I went through the Jane Fonda era …yes I had matching leotards, leg warmers, jazz shoes and the Jane Fonda album (yes I said album–those round discs we would play on a turntable) . I am relatively certain that Hungry remembers the Buns of Steel, Abs of Steel VHS that I used to work out to.

Sunbathing with the kiddos

Back in the day, I would often work out three hours a day. Aerobic Classes, Spinning and Weight lifting comprised the bulk of that workout ..oh and at least twenty five minutes of ab work a day. This served me well through three children by the way as my stomach is still as flat as a 20 year old due to all that time spent (downside to strong abs …babies don’t drop very quickly during birth but giving birth is always worth the effort).

I loved working out. I am wearing the same jeans I was wearing ten years ago …bonus as I have too many clothes to bother with multiple sizes . I weigh the same as I did when I was 20 as well (admittedly it may not be in the same place. I call this shape shifting).

I started heavy duty on the aerobics when I was diagnosed with very high cholesterol levels while still in my twenties. I tried the low fat diet but diet is a four letter after all and that was not working for me as I LOVE TO EAT. I had read an article that aerobic exercise increased the HDL’s (good cholesterol) in your system and therefore lowers the overall ratio of your cholesterol. I actually managed to bring my levels from a ratio of 6 to less than 3 over a period of twenty years.

In 2008, I suffered a serious cervical spinal cord injury and was unable to continue many of the exercises, duration or levels that I had previously performed. Aerobics were out of the question due to compression on the spine. I was limited to use of the elliptical, the bike , leg weights and have been in physical therapy for seven years for my neck and arms. Prior to that, I was considered to be pretty “ripped”.

My daughter, granddaughter, and I

There are days that I feel wobbly, off-balance , tired and in pain but I keep trucking to the gym (at off times with all the other 90 year olds). Just kidding, I am only 54 …I just feel like I am 90 and the 90 years olds do give me moment’s of pause because I do not want them to fall over on me and hit my neck. I try to always stay conscious of my environment as personal trainers may be tossing balls around with clients and I stay out of harms way. So my answer is go when it is quiet but keep going.

Even though I am suffering a disability, there is not one of my doctors who tells me to discontinue. My body is riddled with arthritis from various accidents and a genetic predisposition and they tell me to keep moving or I will get stiffen up. I was recently away for three months which is the longest time in all these years that I have been without a gym. If anyone read my previous post, they know this was a dastardly winter and I made do with the elliptical and walking in the snow as much as I could.

I am back at the gym and starting over. When I saw my neurologist recently, that was the first thing he advised me to do. Plus, I still eat whatever I want, whenever I want (yea ..some people hate me for that). Remember, mind over matter and never give up. And as always, stay hungry and fit!

Apr022014

Chocolate Spinach Brownies

The first thing my dad said when I told him I made spinach brownies was “Eeew!” almost exactly. And I don’t blame him. Spinach…and chocolate…? It sounds like a weird combo, but it works. I wanted to make some sort of healthy treat for our management meeting today, and I remembered a recipe that I had bookmarked from Brooklyn Farm Girl. Perfect! Plenty of chocolate without the guilt. Now, that is something I can get behind. Especially after the cleanse, I’m trying to be good and stick to my macros (post on that coming later this week).

Whisk that mixture!

The dry mixture you stir into the wet…

To put in the oven for 30-ish minutes

To come out like this

CHOMP

Things got a little weird in the kitchen…

Chocolate Spinach Brownies

2014-04-01 23:01:30

A healthy version of the traditional brownie

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Prep Time

15 min

Cook Time

33 min
Prep Time

15 min

Cook Time

33 min
Ingredients
1. 1/2 cup regular flour
2. 1/2 cup cocoa powder
3. 1 cup pureed spinach
4. 1/4 cup melted butter
5. 3/8 cup (little less than half) regular sugar
6. 3/8 cup brown sugar
7. 2 tsp vanilla
8. 1/2 cup melted chocolate chips
9. 1/3 cup chocolate chips
10. 1/2 tsp baking powder
Instructions
1. Pre-heat oven to 350 degrees F and grease up a 8x8 (or a cake tin) pan
2. Puree the spinach in a blender or food processor, using a few tablespoons of water
3. Mix the melted butter with the regular sugar and brown sugar
4. Melt the chocolate chips and mix into the butter/sugar mixture
5. Mix in the spinach puree and the vanilla extract into the buttery sugary mix
6. In a smaller bowl, mix together the flour, baking powder, or cocoa powder
7. Slowly, add the dry mix to the wet until it's all in
8. Fold in the non-melted chocolate chips into the mixture
9. Put in the oven for 30-35 minutes and let cool
By Hungry and Fit

Adapted from Brooklyn Farm Girl

Adapted from Brooklyn Farm Girl

hungry and fit https://hungryandfit.com/

Mine didn’t turn out as fluffy as I had intended because first off, I didn’t have as much spinach as I needed and second, I accidentally omitted the baking powder. OOPS! Hey no worries, they still taste divine. They’re my little short adorable brownies and I love them. Play around with the recipe and have fun! Bake spinach brownies to stay hungry and fit!

BONUS KITTY PIC

Cuties

Apr012014

3-Day Kaeng Raeng Cleanse Giveaway

This is a Sponsored post written by me on behalf of Kaeng Raeng. All opinions are 100% mine.

Finally, finally! I’ve found a cleanse that is actually enjoyable. I’ve been through enough research and self-experimentation to know that there are many not-so-pleasant cleanses out there. Whether they are fasts or just horrible poop-your-pants cleanses, they don’t make the process easy. Enter Kaeng Raeng, my new favorite cleanse of them all.

This cleanse is just three days of wonderful smoothies. There is no starvation, no unnatural ingredients, no caloric deficiency. I really appreciated that. For some cleanses, you aren’t exactly sure what’s in them. For Kaeng Raeng, it’s all freeze-dried fruit made into powder that you can mix into juice or blend for a smoothie. The scariest ingredient is probably the “L. Acidophilius blend,” but that’s just probiotics to make your gut happier! Plus, you get your full serving of all major vitamins while you drink the smoothies.

It actually tastes good. No, I’m not lying. How can fruit not taste good? Chris even liked it (he had a small sip)! There are some cleanses where I seriously struggled with. Some I had to try a million different ways just to get it down my throat. Not with this one. With Kaeng Raeng, I looked forward to each and every smoothie. And that’s how I made them: into smoothies. It was quick enough where I could just throw some frozen fruit, water, almond milk and the cleanse packet into the blender and drink it at home or on-the-go! So easy to make! It was so easy to make it into the smoothie I wanted without “cheating.”

“Joyful”

I feel like Kaeng Raeng is a cleanse for your everday person. Have you ever been around me when I’m hungry (more like hangry)? It’s not pretty. Kaeng Raeng cleanses allow you to eat any raw fruits or veggies in between your smoothies. I was a happy girl. It’s simply not realistic or sustainable for me to do a cleanse where I can’t eat close to my normal caloric intake. It’s not going to last and it’s going to leave a bad taste in my mouth….literally (I’ll be here all night)!

“Daybreak”

For me I usually had the “Daybreak” packet in the morning which includes mango, peach, and pineapple. Lunch was the “Joyful” packet containing strawberry, raspberry, and pineapple. And finally for dinner, I had the “Into the Blue” with banana and blueberry. Like I said earlier, these are yummy. Kinda like going to a smoothie place without all the unnatural ingredients. My favorite was probably the “Joyful” which was perfect because I had something to keep me going for the rest of the day.

There are a few different levels of this cleanse and if you are unsure of where you place at, just take this quiz to find out. Another big plus about this cleanse is that they are so animal-friendly that a portion of each sale goes to animal protection organizations. As animal lovers, that is a big plus. You can buy Kaeng Raeng on Amazon for a very reasonable price. If you leave a review on Amazon, you can get 15% off your next order! The cleanse can also be found at select Whole Foods Markets as well, so call your local store to find out. Kaeng Raeng will definitely be my go-to cleanse from now on, and I urge you to try it. After the third day, I no longer had my normal cravings which was really really nice.

“Into the Blue”

Lucky for you, we are hosting a giveaway! We’re giving away one swag bag to a reader. Just comment why YOU want to try a vegan cleanse. For an optional entry, Like Kaeng Raeng on Facebook.Can’t wait? You can use the code “KRCleanseMT10” for 10% off your order at Kaeng Raeng. This code expires on 4/25/14. Use Kaeng Raeng cleanses to stay hungry and fit!