Monthly Archives: September 2013

Sep092013

Happy 23rd Birthday, Alana!

Yay! Happy Birthday to me! Chris and I had a great “birthday weekend” (his birthday is this coming Thursday—yes, a pair of Virgos) involving lots of good food and good company. Though I am peeved at myself for not taking more group photos, oh well! ABC Family obviously knew that it was my birthday weekend because it was a Harry Potter Weekend (yessss). So besides home We decided on our “group birthday dinner” (meaning more than just Chris and I) we would do on the Saturday. We couldn’t decide on a place…from Korea House to Efrain’s and we finally decided on one of our favorite spots, Tibet Kitchen. But before that, Saturday morning, we went with friends to go play Frisbee Golf on a hot morning. But the view was incredible.

Frisbee golf view

Sample of a Tibet Kitchen plate

Really should’ve taken pictures of the group as a whole, but it included co-workers, friends, and family–a great bunch. We all had a ton of food and felt pretty full…but not full enough to not get ice cream! We finished the night off well with plenty of ice cream to celebrate. It was a great time. The next morning (on my actual birthday) we went to breakfast at Lucille’s, a southern, New Orleans-style breakfast joint. I always hear how popular it is and we got there at the right time. No wait, and we got a seat outside on an absolutely beautiful morning. We obviously got some beignets to share and some dishes for ourselves. It was absolutely delicious and neither of us could finish it (hellooo leftovers!).

I could eat wayyyy too many beignets

After we stuffed ourselves, we ran over to Flatirons Mall AMC (which has the most comfy recliner chairs, it’s ridiculous) and caught a double feature of The Butler and Riddick (both reviews to come). We enjoyed both, but came out starving because it was about 4 hours of movie time with no snacks in between (I forgot the popcorn!). After a long debate about what to eat, we decided on trying Protos Pizza up in North Boulder. And we loved it. We ordered 4 small pies (don’t worry, it was 4-slice, small slice pizzas, not real expensive) to try everything out. The ingredients were fresh, crust cooked to perfection, and a wonderful blend of flavors.

This is a piece from each pie

After that, Chris went to give a private swim lesson. We did a laid-back workout, and then headed to Ras Kassa’s Ethiopian Restaurant. It was open late and we had never tried it. We ordered a “vegetarian passport meal for two” which ended up being a ton of food plus two drinks and dessert! Let’s just say there’s a good amount of leftovers in the fridge. It was an absolutely lovely night, we sat outside next to a creek and beautiful little lights. We enjoyed some drink and a lot of food and had a great time.

Those rolled up parts are injera (Ethiopian “bread”) to use to eat the rest of the meal

Honey Wine and Papaya Margarita

So I had a great great birthday, and I was lucky enough to get cards from loved ones and presents too. My parents sent me great gifts plus a boat load of Trader Joe’s goodies. Chris got me a wonderful collection of presents that was perfectly catered to who I am. Overall, I had a lovely birthday and look forward to celebrating Chris’ coming up soon. As always…stay hungry and fit!

Trader Joe’s yummies

Yes that’s a bento box on top (and Game of Thrones graphic novel)

Chris got me crocs!! I know my friends will be so happy (not

Miyazaki play on Wizard of Oz hoodie (from Chris, of course)

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BONUS KITTY PIC

Nymeria on her back

Sep072013

So You Overate…Get Over It!

I know I’m not alone when I find myself in a vicious cycle of overeating and then getting really angry at myself. It kind of burns a hole in the day. This is happens when I’m trying to follow a meal plan, eat cleanly, etc (otherwise I don’t much care). And then I fall off the wagon and divulge a little too much. It leaves you with guilt, anger, and disappointment. I’m sure many of you know these feelings and know what I mean. This cycle of self-loathing is useless and doesn’t get you any closer to your goals, so let’s learn how to just drop it.

Incoming…pics of food that are easy to eat too much of!

You overate. You went too hard into that ice cream. You took too much of Grandma’s toffee. GET OVER IT! We all know that emotions can tie directly into eating more, so why do we let ourselves get so upset? Sure, we’re disappointed. We’re mad at ourselves for not having enough willpower and letting our cravings get the better of us. But why should we hold onto it? Why should we sit in a puddle of disgust?

Take the first step and forgive yourself. You made a mistake. Put it in perspective. There’s not a chance you’re going to remember this in 5 or 10 years, what does it matter? Acknowledge what you’ve done. It’s okay. We make mistakes. You can’t be expected to follow something to a T 100% of the time. Don’t stray from what you did. Own it so that next time you can prevent it by understanding what you are feeling right now. Because what happens when we try to ignore or smother our emotions? We eat more!

So we own what we did, but we don’t get in a hissy fit over it. We did the deed, we ate two more cookies than we meant to, but there’s nothing you can do it about now. So don’t get in a dark mood and hate yourself. Negative energy will always set you on a worse path for achieving goals. Tell yourself, “It’s okay. I did something I didn’t want to do, but I’m going to learn from this and try harder next time.” Use it as an advantage for you. You can always turn a negative into a positive. Remember how when you put the bowl of candy out, it was that much harder for you to resist. Put it in the cupboard where you can’t see it.

Starting to get it? We own what we did, we understand why, and we put it in perspective. Take a big breath and let it out. It’s not the end of the world. Just get back on track now and let the overeating be a thing of the past. Don’t let it haunt you or give you feelings of self-hatred. Remember, that makes things worse. Forgive yourself and move on. It’s one small moment in your big life. Don’t let it ruin more than 5 minutes. Use this advice to stay hungry and fit!

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Sep062013

Efrain’s Magical Mexican Food (Fit’s Restaurant Review)

I think we may have found one of the best Mexican spots in Boulder. Yes, I’m excited too. It’s a little out of the way, but it’s a scenic drive through the Wild West (it seems like). You pass these old rusted buildings, lots of old mining spots, and such. Anyhow, we get there one night, and it’s packed. And it’s a Wednesday! Obviously, this place was popular. And it had good reason to be.

The spot is called Efrain’s II as in #2. Yes, weird name, but there are actually 3 of these wonderful restaurants, one in Layfayette and Longmont as well. They obviously saw the good fortune in expanding, and boy are we glad they did! We get there around 7:30-8pm and wait for a table for around 20-30 minutes. I had a margarita while we waited and we watched some baseball. I was surprised how busy it was because it was a Wednesday. Come on, people! But it was a good sign. Chris had gone there with his friend a few weeks earlier and had wanted to take me because he knows my fervent love of good Mexican food (helloooo, I grew up in SoCal).

Great margarita!

Mr. Muscles over here

Chris’ meal from a few weeks earlier

Once finally seated, they were quick to serve us with some chips and salsa. The bad thing about this is that there were endless refills. So yes, I obviously filled up on chips and could barely eat my meal. No surprises here, folks! As I sipped away on my margarita, Chris got a Mexican Coke (he loooooooves them). He ordered the Steak San Lorenzo (a sizable meal that even he couldn’t finish) and I ordered the fajitas. Vegetarian, of course.

Mexican coke

I couldn’t believe how big my portion was. For my fajita platter, I received three tortillas, a huge plate of lettuce, tomatoes, cheese, beans, rice, guac, etc. and a huge pot of fajita-styled vegetables. I couldn’t believe it. Everything was cooked well with lots of flavor. Chris thoroughly enjoyed his steak and we left a happy couple. The atmosphere is kinda hectic, but once you get seated, you’re in your own happy bean-and-cheese world. I can’t wait to go there again and again. Good Mexican food with a good price? Don’t mind if I do. Load up on Mexican food to stay hungry and fit!

Chris’ steak smothered in veggies

My ENTIRE MEAL

Close-up because it’s so pretty

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BONUS KITTY PIC

Nymeria kneading away

Sep052013

Rollerblading Gets Radical

We may not be full-time skaters, but we have had some experience in the past. And we learned even more about it this past weekend. If you thought that inline skating was just about gliding at a leisurely pace through the park or along the boardwalk, then you haven’t been keeping up to date with extreme sports. While rollerblading can be a gentle activity – about as much exercise as going for a walk – there are lots more exhilarating ways of going skating if you are looking for thrills and a heart-pounding workout.

Image source: http://24.media.tumblr.com/tumblr_lujcm5IZH31qel33so1_500.jpg

You’ve probably seen rollerbladers performing the same sorts of tricks that you expect to see on skateboards and with free runners. This is known as aggressive rollerblading, where the focus is on performing spectacular moves, such as spins and grinds. You will see skaters spending their time defying gravity as they fly through the air. While it’s not for everyone, aggressive skating has a huge following, and it’s guaranteed to get your adrenaline running.

If aggressive rollerblading interests you, there are two different types that you can try. Street skating, which is also called freestyle skating, uses the urban environment as the stage. Street skaters jump down flights of stairs, grind down rails, and leap over obstacles at high speed. In many ways, street skating has a lot in common with other extreme street sports, such as parkour.

If street skating seems just a little too much for you – and it can be pretty intense – then you can try park skating. As the name suggests, this form of aggressive rollerblading takes place at the skate park, with skaters focusing more on technical tricks than on the freestyle moves seen in street skating. Not only do they try to perfect individual tricks, they try to connect them together into a fluid series of moves known as a line. This can include tricks on features such as pipes and curved ramps, which just don’t exist in a street environment. If you are looking to try park skating, ask around for a good park – the best parks have a flow to them, and have good lines that make it easier and more enjoyable to perform tricks.

Of course, if you are going to perform all those tricks, slides and grinds, a regular in-line skate just isn’t going to do the job. What you need is a pair of aggressive rollerblades, which are specifically designed to take all the impacts and strains. Not only are they tougher in general than regular skates, they also have specific features designed for aggressive skating. For example, the frames are specifically made so that skaters can grind on them, and some include grind plates. Street variants may also omit the inner two wheels, giving a huge area for grinding.

As well as aggressive rollerblading, there are a number of other types of in-line skating that you can try. For example, freestyle slalom skating is incredibly technical and involves performing tricks as you weave around cones that are laid out in a line. Vert skating is another variant, and is basically park skating on steroids – skaters perform acrobatics as they zoom up and down the sides of a half pipe, carrying out complicated aerial stunts such as spins and flips that can take them 10 feet above the sides of the pipe. There are also inline sports that mirror traditional winter sports, such as hockey, speed skating and off-road skating – this last one is basically the equivalent of cross-country skiing on rollerblades.

Image source: http://0.tqn.com/d/inlineskating/1/0/s/5/-/-/fabiola_da_silva.jpg

Whatever type of inline skating appeals to you, it’s incredibly important to take the right safety precautions, otherwise the sport can be hazardous. According to the US Consumer Product Safety Commission, there are slightly more than 400,000 rollerblading and skateboarding injuries every year. However, given that over 11 million Americans are into these sports, that means that you have a less than one in 20 chance of getting injured in any given year – and most of these injuries are preventable. Buy quality skates that fit you properly and support you, so that you avoid injuries like twisted ankles – and make sure you keep them in good working order. Also, it’s inevitable that you’re going to fall from time to time, so learn how to fall without hurting yourself – if you don’t know how to do this, ask someone who does. And of course, proper protective gear is essential, starting with a helmet that meets or exceeds government safety standards. Other things you will want are quality wrist guards, along with knee and elbow pads. If any of this protective gear gets damaged, replace it – it’s already done its job.

Sep042013

We’re Baaaack (Sorry!)

We have just arrived back from a nice 5-day vacation on the magical East Coast! We went out to visit Chris’ family (he’s from New Jersey/New York) and also see some friends. We had planned to prepare posts for each day ahead of time…but obviously that didn’t work. We have a little pathetic excuse, that there was no wifi we were able to get onto in the house…but still, sorry! I hope this post of deliciousness and friends will help you forgive us. It will be picture-heavy and text-light.

It was an early start to the Wednesday of us flying out–6:30am flight called for a 3:15am wake-up. We drove the car over to the airport and had a nice smooth ride, stopping briefly in Minneapolis before arriving at Newark. Since everyone who could pick us up were working, we decided to take it slow and just take public transportation back to Chris’ town, Midland Park, New Jersey. We got to the train station, his mum picked us up and we had an early first dinner of some good Chinese food. Two hours and a chiropractic appointment later, we had another dinner with his brother at a great thin-crust pizza. We finished that night off with some great Van Dyk’s ice cream and played video games all night with a good friend, Po.

Po & Chris, ice cream buds

On Thursday, we wake up bright and early (not getting much more than 5 hours sleep…who sleeps on vacation, right?) and pack in the car with Chris’ mum to visit Chris’ sister in Pennsylvania, right outside of Philadelphia. And grabbed delicious bagel sandwiches on the way! It was a great day of relaxation, visiting Chris’ niece, adorable puppy, spending quality family time, and watching movies like Hotel Transylvania and Puss in Boots. We didn’t get home until around midnight and collapsed right to sleep.

Chris and his niece on a walk

Puppppyyyyyy

On Friday, it was another early-wake-up day for us because we were visiting the city–New York! We had a great day seeing lots of friends from college. We found our way to my friend Mary Kate via bus and had a great breakfast with her before she headed into her super awesome 60 Minutes work. Then we took the good old 1 train uptown to the college where we met, Manhattan College. We got to meet up with some friends who still are attending, some who drove in for the day just to see us, and our old bosses. Chris got to fit in a leg workout while I hung out with my old JustPeace (a social justice club I led) club while they held an event. I got to see Kathleen and Hilary here.

Times Square, crazy to be back

Yum

hi!

Roomates 4 lyfe

My boss (Lois), Kathleen, and I

Quad livin’

Sweaty buds

After that (still Friday), we grabbed Kathleen and kidnapped her back downtown where we forced her to see The Grandmaster (review coming soon), which was pretty epic at one of our favorite indie theatres at Lincoln Center. We walked around Central Park for a bit before walking down to the famous Halal Cart which came from humble beginnings but is now 3 carts deep. We chowed down on some platters and then met up with Allan to go to the Yankee game. It was a lot of fun and we got great seats! Pretty good game too–2 of Chris’ favorite players hit homers. We then got a ride back to New Jersey, had some ice cream, then went to sleep.

Central Park walk

Chowing on Halal–thanks for the pic, Kathleen

DROOL.

Yankee game

On Saturday, we actually slept in! All the way until 9am! I know–crazy. While we waited for our friend, Allan, to wake up, we went and visited Abma’s Farm for some baked goods and sheep humor. After that, and he still wasn’t up, we went to the local Wildlife Conservatory which has beautiful paths and only animals that need rehabilitation. We finally met Allan, Jane Kim (a friend of Chris’) and her boyfriend at a new place in town for “brunch” (…at 12:30pm). Although we were wary about prices and reviews, it turned out to be delicious and a great time! We walked around town afterwards, got some boba, and hung out at the Ridgewood Park. We then grabbed a Tony’s Pizza to eat the next day (because they would be closed on Sunday). Later that night, Chris’ whole family went out to hibachi and it was delicious! Then after, we of course got more ice cream and went to sleep.

This sheep had the deepest voice ever…creepy

Beautiful nature walk

My delicious breakfast burrito at brunch

Friends

Best pizza I’ve ever had

Hibachi!

We have another late morning wake-up on Sunday, this time around 8:30. I decide to go for a easy-paced run in the morning while we get started on the day. We basically spent the entire day visiting Chris’ many aunts and uncles–it was really nice to meet all of them as I hadn’t met many before. That night we met up with Pablo and Brit (Chris’ close friends) and we drove 15 miles to go to East, a restaurant with sushi on a conveyor belt. Delicious! We then watched Here Comes the Boom (surprisingly awesome movie) and, of course, got some more ice cream.

Nom nom nom

Now it’s Monday, and we’re wondering how this vacation is already over! However…our flight wasn’t until 7pm so we had a good amount of time to spend with friends before we took off. We had a nice breakfast with Pablo and Brit that morning while we waited for Allan and Po to roll out of bed. I got way too much food…brie-stuffed french toast, eggs, home fries, and toast! We then meet up with everyone else and to everyone’s disappointment, Chris coerces us to go see the Percy Jackson movie. Okay maybe not coerced, but reactions were definitely amusing. After that movie, we all piled into cars and rushed to Mitsuwa (which will be getting its own post), which is a magical place that makes you feel like you’ve stepped into Japan. Once we gobble down some delicious food, Allan is nice enough to take us down to JFK in Labor Day traffic. We owe him a big one.

Brie-stuffed french toast. yup.

And that was our trip! We had a pleasant flight and watched Great Gatsby (review coming soon) to make the 4.5 hours go by quickly. We are still catching up on sleep, and apologize again for the lack of posts, but here we come on full throttle! I’m probably forgetting a lot in this post, but I did what I could from memory! Make sure you travel to stay hungry and fit!