Hey everyone, so this might be a first on the blog site. I am going to provide you with one of my personal workouts for you perform. This one can be adjusted to fit your current level of conditioning. It also has a great progress tracking system. It’s essentially a full body workout that is meant to get your heart rate way up into the cardio-building and even fat burning range. If you haven’t subscribed to our YouTube channel make sure you do. As I am getting in better shape, I will be posting free workout videos! It’s like I’m personally training you, but it’s not quite personal… and it’s FREE!
You perform five exercises. Each for a set number of reps. You do not rest between exercises. Rest 30 seconds after each round. Then repeat until you are exhausted and cannot complete a round. That is when you stop. This one can be done at home or in the gym or a park. It requires no equipment but some can be used to make it more challenging. It’s very simple but very effective. Here it is:
It’s difficult to find educated people on this topic, however, you seem like you know what you’re
talking about! Thanks
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Heya i’m for the first time here. I found this board and I find It really helpful & it helped me out a lot. I hope to provide something back and aid others such as you helped me.
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