Hungry’s Monster Shake

So this is one of my “protein shake” recipes. I have a solid amount of go-to recipes for shakes and they change depending on what fitness goal I am trying to reach. I might add some more protein and calories if I am bulking. I might avoid checking carbs and fats if I am trying to gain weight. If I am cutting I will probably mix some isolated whey with water to minimize carb intake and calories. Right now, I am in a bulking phase, trying to put some quality muscle mass on and increase my strength. Thus, I have a relatively calorically rich, fatty, and protein abundant shake.

First, I place my two scoops of Cytosport Monster Milk in the bottom of the blender. You can use your protein supplement of choice. You can use a mass gainer if you’re really trying to bulk up. It’s up to you. Then I add two cups of milk; I’ve been using 1% lately because that’s what Fit likes to drink. Next comes one (or two) scoops of Breyer’s Natural Vanilla Ice Cream. Finally I throw a banana in there. Blend it until it’s the consistency of your choice and chug, or sip.

It’s not my best tasting recipe by any means but it’s refreshing enough and gets the job done. The reason why I drink protein shakes is that I need to often hit a certain protein intake that reflects my goals. If I’ve only consumed 160 grams of protein in a day and my goal is 225 grams, this shake can reach that deficit. You don’t need to have these shakes to get leaner or bigger and stronger, but they are a convenient and fast nutritional source. It takes me a lot longer to make some ground turkey or beef.

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There is a lot of confusion as to when you need to consume protein after a workout. The truth is that you have a rather large window that it is still effective, and I mean a rather large window. Trust me, you’re not going to miss that window. I have my shakes typically after my workouts because I workout on a near empty stomach so I am starving by the end of my workouts and can consume a full dinner and a shake. Again, that’s all up to you.

The master product

The master product

If you have any questions relating to this post, please ask so you can stay hungry and fit!

4 Responses to "Hungry’s Monster Shake"

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  1. Home Powell

    April 2, 2013 at 10:54 am

    I hope this means you are back in Boulder safe and sound??????? Tired too, but I bet you had a great few days and a new car to boot. I don’t know anyone else that goes from one coast to another with a stop in the middle as much as you two. Yes, your folks (Santa Monica ones) told us about your upcoming May visit. Sure glad you are young and healthy. Love you, Grandma (Grandpa too)

  2. terry4505

    April 2, 2013 at 5:17 pm

    Two things I cannot live without. My blender and my Rumble Roller.

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