Quick Home Workout (Starting at Just 10 Minutes!)

So you really don’t have a lot of time, but you want to get some kind of cardio and strength activity in. Maybe you’re running off to see Jack the Giant Slayer in 15 minutes, but you want to get some muscle work in (hmm, sounds familiar…). This one ended up being a great core blaster with great upper body work as well.

home workoutAnd that’s my delightful chicken scratch! Do as many sets as you have time for. You can do one set in 7-10 minutes, depending on how long you last until failure. The weight for curls, rows, and press is up to you! You should get a light sweat and feel it in the abs and upper body, at least I did. Do them right, no rushing! If you have any questions on the exercises, feel free to comment and ask!

Cheers! And as always…stay hungry and fit!

9 Responses to "Quick Home Workout (Starting at Just 10 Minutes!)"

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  1. easyweimaraner

    March 6, 2013 at 8:00 am

    that’s the instruction “how to kill my mom in 10 minutes” – but she will try to start with the half of it ;o) THANKS!

  2. Mary Kate

    March 6, 2013 at 9:01 am

    Love this! Such a misconception that EVERY workout needs to be a 2-hour ordeal. A short workout like this makes you feel great after, is convenient, and sometimes necessary!

  3. tiffanyharper

    March 6, 2013 at 10:56 am

    Fantastic! Will have to try this later.

  4. Foogos

    March 6, 2013 at 1:46 pm

    When I see “rows,” I guess I think of what you call”bent over rows.” How do you do the regular version?

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