We all have our staples in our fridge, pantry, or freezer. But do they change each season? We’ve compiled a short list for you of foods you shouldn’t go without this summer. Foods that will keep you lean and mean until the first leaf of autumn falls. These foods are perfect for staying hungry and … Continue reading »
If you’re interested in shredding your abs and developing a strong core, this non-stop core ripper workout is the one for you. This requires no equipment (except a stopwatch or phone), all you need is a ground of some kind. It can really be done anywhere. This is to be done with no rest in between. That means it’s going to be … Continue reading »
We always appreciate local and individual businesses… especially those who recycle and upcycle goods of all kinds. (Upcycling is converting useless waste products into new and useful products that people can enjoy once again.) In the suburbs of New York City, lives a kind soul with a love for helping people and art projects. Gammianne … Continue reading »
Last Sunday, a few days after the grand opening, we decided to add a few extra dollars to the nearly $175 mil opening weekend that Iron Man 3 boasted by seeing it in 3D. Luckily it was an early showing at Century Boulder so it only ran us about $11 a ticket. This review is … Continue reading »
We are happy to announce a new page on the site that contains businesses and individuals and entities that we consider our friends. These friends are all ethically operated and are some of our go to options for personal needs and referrals to others. All of these businesses are locally based and meet a high … Continue reading »
We’ve done some other stir frys, like one with noodles. This time we chose to go with our Indian rice that we use. Stir fry should always be a go-to if you have fresh veggies in the house. This stir fry centers around bell peppers as I grabbed a bunch from the grocery for a … Continue reading »
After a 2 mile run around McIntosh Lake (see the run here), I decided to get my leg workout in the fast, no-break circuit kind of way. For this, it’s best to find yourself in a park, a beach, a backyard–somewhere with some space. But of course, if you’re locked in an apartment in an Alaskan winter, you … Continue reading »
