A young couple focused on great workouts and feasting well -- all on a low budget (did we mention we're total nerds, too)!

Super-Powered Oatmeal Recipe

Even if you have a regular 9-5 office job, you still need to find something to get you through the day. And forget just getting through the day, why not power through the day?! Thus I bring to you….super-powered oatmeal: a recipe to give you a happy belly and charge you with energy for the day. It’s really quite simple and I use what ingredients I have in my pantry. It doesn’t take long and I find it’s a lovely way to start the day. Cooking is a form of creativity and creativity itself often lends energy to the creator. I like to cook this simple oatmeal recipe while sipping on fresh cold lemon water and a cup of tea. If you’re wary of cooking breakfast, this is a good recipe to start with: it’s hard to screw up. 

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Pilates Moves to Add to Your Routine

We know all about how the body is affected by sitting in a chair at work all day. We know how to counteract those negative effects and make you healthier and feel better! Pilates is a great way to un-crunch the body and soothe out kinks that may be creeping up on you. We love infographics too and that’s why we’ve brought on Woodside to show you how to make your life a little bit better. Use these exercises to stay hungry and fit!

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Sit at Work All Day? Here’s Why You Should Consider Pilates

 

Tsujita (Yelp Review)

3 stars given on Yelp

Having worked a few buildings over for two and a half years, I saw the lines outside of Tsujita, a ramen eatery on Sawtelle. I knew it was heavily hyped because of its presence on Gold’s 101 List multiple times. I think he even claimed it was the best ramen in LA. Unfortunately, that wasn’t the case the only time I visited.

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Valentine’s Day Meditation

This day is all about looooove, so what better way to practice love than to meditate?! Meditation is a huge self-love tool because it helps our mind find some peace and space. However, it can also be a powerful tool to focus on your love for someone else. Having a special someone in mind while you meditate gives your meditation a deeper purpose and meaning–it will help you focus. So, pick someone to focus on (it could be yourself or even your dog) and let’s meditate!

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Simple, Healthy Cranberry Sauce

We still have five more weeks of winter here in the northern hemisphere. While that might not mean a whole lot for us Californians (though we have been getting lots of wonderful rain!), it means most of the country is shivering each day. Well, I have a little warm comfort for you! Although you may associate cranberry sauce just with the holidays, I’m here to tell you it’s a great companion all the way through the winter (and beyond)! You can have it cold or hot, but cranberry sauce can add a certain something to whatever you’re eating. I could put cranberry sauce on nearly anything. However, I don’t like the super sweet jellied stuff, so if that’s what you’re into, this is not the droid you’re looking for. This recipe has much less sugar than most so it maintains its beautiful tartness. I’ve also added some orange zest to brighten it up even more.

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Our Up-the-California-Coast Trip in Pictures

We took a great trip renting a Camaro and driving up the California coast with the end destination being San Francisco. We stopped in Santa Barbara, Morro Bay, Monterey, Santa Cruz, and finally in San Francisco. Hungry is going to make a video of our trip and we will post it on YouTube, can’t wait to see that. This trip was so rejuvenating with so much ocean and greenery. It invigorated our love for travel and exploring. 

Our sick ride

Our sick ride

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24 Books a Year: Goal Completed

Last year, I set a goal for myself: to read 24 books in 2016 (two books a month). Why did I set this goal? Well, for a few reasons, really…

  1. I love to read and want to consume more unread books in our library.
  2. Reading is one of the best ways to learn how to write better.
  3. Reading is great for inspiration.
  4. I love a good challenge.

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The Next Steps after the Women’s March

I attended the Women’s March in Los Angeles on Saturday and boy, was it inspiring. There was an incredible feeling of solidarity, empowerment, and action! There were around 750,000 people at the march (more like a rally)–and that was just in Los Angeles! We took over Downtown LA. There were infants to grandparents, men and women, all races, multiple religions, all marching to be heard. I marched to show that no matter who is in control of the country, we will not be silent and we will fight for equality and respect. This march wasn’t just for women–it was for all whose voices have been ignored.

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Going to a Fitness Expo (LA Fit Expo 2017)

Every year, our experience at the Los Angeles Fit Expo (and IHRSA… and IDEA…) is different. It’s reflective of what is going on in the fitness industry. Some years, you’ll see more drastic changes in the landscape based on what’s popular with different health and wellness trends. There are also always dozens of booths that represent brand new companies. The world of fitness is so interesting because you generally have very passionate people who are involved for two reasons. 

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The Top 10 Workout Songs of 2016

Please enjoy a guest post from our friends at RunHundred.com.

The most consistently striking aspect of this year’s top workout songs is their consistently slower tempos. For many folks, “workout music” is interchangeable with “club music.” To that end, it’s natural that—as club music’s emphasis has transitioned from high energy beats to almost tropical grooves—workout music would follow suit. As evidence, consider the fact that the average beats per minute (BPM) of this year’s list is 113 BPM relative to last year’s average of 132 BPM.

This trend isn’t bad news per se. People haven’t stopped exercising. Moreover, if songs that wouldn’t have been considered workout music five years ago are getting folks inspired now, the rest is irrelevant. Accordingly, at the far end of this spectrum, you’ll find spirited singles with double digit BPMs from Pink and Sia. Moreover, the single most popular song in the gym this year—Justin Timberlake’s “Can’t Stop the Feeling” hits the year’s average BPM exactly.

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