A young couple focused on great workouts and feasting well -- all on a low budget (did we mention we're total nerds, too)!

4 Tips to Using a Rowing Machine

With the latest innovations and breakthroughs technology has enjoyed over the decades, the fitness industry has benefited a lot since then. In the past, fitness machines were limited and even hard to use, and one would need the assistance of a gym instructor which can cost some money and of course time in queuing for the turn to ask for assistance. Furthermore, fitness machines back then were very user-unfriendly and one would need to adjust to the machine in order to get to the right position. However, today, the story has definitely turned around. Fitness machines are very user-friendly, to the point that anyone can use it easily without asking for assistance. They are now very self-explanatory and simple. Fitness machines today have truly come a long way, that is why it is a lot of people have begun relying on them.

One of the most famous fitness machines known for its versatility and easy functionality is the rowing machine. Rowing machines allow the user to experience the feeling of rowing a boat. And we all know that rowing a boat is not easy: it requires a lot of arm and leg strength, not to mention the control and rhythm that you need to maintain in order to move the boat properly. With that being said, a simulated boat rowing is a good workout. Not only does it develop the leg muscles and arm strength, it also promotes proper posture and core development. If you are just starting to get interested in rowing machines or is already looking to use them in your routines, then here are 4 tips on how to use them from our expert friends at Body Gear Guide.

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#3 Greatest Movie of All Time

ZOMG! We are in the TOP 3 of our Greatest Movies of All Time List! How exciting! These are going to be heavy with meaning for all of us. Who is all of us? Just check here to see who is behind this fun countdown. If you haven’t seen the rest of the top movie list,  here are #4#5#6#7#8#9, and #10.

Kai – “The Matrix”

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#4 Greatest Movie of All Time

Here we are…#4 greatest movie of all time on our Top 10 Movies of All Time list! We’re getting into the good ones now, the ones that mean the most. The title may be a little misleading…these aren’t necessarily the greatest movies of all time, but they’re the ones our Braintrust loves the most. Each braintrustee has their own criteria, it may have to do with the characters, storyline, soundtracks, acclaim, and/or nostalgia. A little late to our movie countdown? Have no fear. If you missed the others, here are #5#6#7#8#9, and #10.

Kai – “Interstellar”

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#5 Greatest Movie of All Time

BOOM! We are halfway through our Top 10 Movies of All Time list! I suspect it’s only going to get better and better with each coming week as we near the cherished #1 movie. If you missed the others, here are #6#7#8#9, and #10. Are we going to see some duplicates coming? Maybe! If you want to know more about the people behind the list, take a look at the braintrust. Feel familiar? Okay, let’s go!

Kai – “The Fifth Element”

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Join Team Hungry & Fit

For some of you, it’s been over 1000 emails. While we might not send out weekly, monthly, quarterly or even annual newsletters, we send nearly 2000 of you emails at least five days a week. Those emails are our posts and if you’ve been following us for a long time, you’ve seen posts that talk about personal issues, animals, nerdy stuff, and obviously… eating and exercise. At the end of the day, or five years in this case, everything comes back to our mission.

At Hungry & Fit, we want you to know that you can turn your lifestyle into something sustainable. You can be hungry (eat the food that you want) and fit (feel good, look good, perform well) at the same time! No matter what stresses life throws at you, there is a way to cope with it so that you can maintain that healthy and happy lifestyle.

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July 4th Workout

As you’re thinking of your afternoon barbecue, you mull over maybe getting a workout in before you stuff yourself like there’s no tomorrow. However, most gyms are closed today as it is a national holiday. But that never stopped you, right? No gym? No problem. No equipment? No problem. We have created a 7/4 (or July 4th) workout for you to do wherever–at home, at the park, at the beach, at the patio before you eat that burger, etc. In the spirit of 7/4, it’s:

7 exercises

30 seconds each

4 rounds

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