5 Ways to Stay Focused on Your Goals
If you’re one of our followers, you know I’m going through contestc prep right now. It’s been a 6-week contest of cutting fat and building lean muscle, trying to create […]
Tag Archives: Muscle
Building Muscle & Losing Fat (Myths of Fitness)
Myths of Fitness might not be the greatest name for this series but it’s all we have for now. The whole reason that I made up such a boring and […]
My Hell Week is Over
Disclaimer: I would never suggest this “diet” to anyone else. For me, it was just a willpower test I’ve wanted to try. I am highly against crash or fad diets. […]
Do NOT Mix Thermogenics and an “Empty” Stomach
If you don’t know what I’m doing this week, please read here. Now that you understand my Hell, please know that I made a big mistake last night. So yesterday was Day 2 […]
The Best Test of Willpower
If you read my post yesterday, you’ll know that I’m doing a contest to transform myself (from fit to extremely fit) and see how strong and lean I can make […]
Fit is Entering a Contest
Some of you may have heard of BodyBuilding.com. No, I am not trying to become a body builder (though, that is what all of us do when we exercise or […]
Enter into Beast Mode: Spartacus Workout
Some of you may have heard of this, some of you may have not. But if you do this right, it is an amazing, kick-butt workout. We do it with […]
Fat-Roasting, Glute-Burning Leg Circuit
After a 2 mile run around McIntosh Lake (see the run here), I decided to get my leg workout in the fast, no-break circuit kind of way. For this, it’s best to […]
Strong is the New Skinny
I hope you’ve been seeing this around. Within the recent decade, gyms, fitness centers, and health clubs have been booming. And along the last couple of years, females have been admired […]
Alana’s Almost-Tropical Smoothie
Since Chris got me some flavorless protein powder for V-Day, I was ready to hit up the smoothie-making business. One day after a workout, I decided I wanted to break […]
hungry and fit 