Beginner’s Guide to Supplements
This post is essentially a direct email to a close friend of mine that I brought more into the world of fitness last year before I moved. One of my […]
Tag Archives: Muscle
Gift from the East: Tiger Balm
History Lesson: For thousands of years, tiger bones were used medicinally in China. In the late 1800s, a dying Chinese man asked his sons to complete his life’s work. The […]
The Guide to Knowing When to Workout or Not While Sick
Perhaps you’ve recently picked up one of the many thousand illnesses that seems to be going around. Throughout my family, there has been the flu, the cold, costochondritis, bronchitis, Bell’s […]
11 Ways to Maintain or Lose Weight Throughout the Holidays
The holidays are never easy for those trying to maintain or lose weight. Never ever. You’re typically surrounded by family shoving food in your face like ham and cookies. We’ve created a […]
Circuit Training and Why You Should Try It
Ever feel like your workout is stale? Don’t look forward to it because you’ve done it numerous times before? You might’ve even reached a plateau and haven’t been able to […]
Back to Back… and Biceps… Yet Again
It’s another cover of one of our workouts, which have been getting a little bit better… I hope. It’s been very challenging balancing working 7 days a week and still […]
Work Those Push Muscles: Chest and Triceps Workout
So there are some workout match-ups that tend to be our favorites. One of those favorites is the sweet chest and triceps pair. It’s a great combination and leaves you exhausted […]
Rest and Recovery Days (We Take A Lot)
Looking at this past week, we only went to the gym three out of five days. Sunday was shoulders and climbing, Monday was legs and climbing, and Wednesday was arms […]
Imitating a Table: How to do the Perfect Plank
I hate nothing more than bad form when people plank. Okay, that previous sentence is ridiculous, I hate many things more, for example, olives (maybe). People do this in all sorts […]
Core vs. Abs: the Smackdown
Many people are obsessed with doing abs. What they don’t know is that they should be obsessed with doing core instead. So what’s the difference?! “Abs” refer to a part on your torso. […]
hungry and fit 