Mar182024

Introducing… West of Greatness!

July 12th 2023 was the only time in the past year we’ve published a post that was actually written by us. It might actually be the only post we’ve written in the last two years. This blog, which we’ve had since 2012, is far from what it used to be. Traffic has decreased. Visitors have decreased. Sponsors have decreased. Why? We could blame the introduction of newer forms of video based social media. We could blame plenty of things. The truth is simple… we just haven’t put effort into it. We haven’t prioritized it. We’ve been busy. Maintaining a home in the harsh climate of New Orleans isn’t easy. Alana/Fit has a very demanding corporate career, as well as some hobbies she loves, including writing, book clubs, and playing rugby. As for Chris/Hungry/me… I’ve been working on something a little absurd.

(Click to read more if you’re on my homepage!)

Jul122023

The Best Cold Treat in New Orleans

When we say, ‘cold treat in New Orleans,’ we bet you think of a snoball. And you’re spot on for what New Orleans is known for during the summer. But New Orleans has been hiding a cold treat from y’all, specifically the Westbank of New Orleans.

May022023

Cardio Craze: Fun and Effective Cardio Workouts to Try

Are you tired of slogging through the same old cardio routine day after day? Do you want to mix things up and try something new, but don’t know where to start? Look no further than this article.

Cardiovascular exercise is an essential component of any fitness regimen, providing numerous benefits such as improved heart health, increased endurance, and reduced risk of chronic disease. But that doesn’t mean it has to be boring! In this article, we’ll explore some of the most exciting and effective cardio workouts out there, guaranteed to get your heart pumping and your body moving.

Whether you’re a fitness enthusiast or just starting out, there’s something here for everyone. From high-intensity interval training (HIIT) to dance workouts to outdoor cardio options, we’ve got you covered. So, what are you waiting for? Grab your water bottle and let’s dive into the world of cardio craze!

May022023

Gym Junkies: The Top Supplements for Muscle Growth and Recovery

Are you tired of hitting a plateau in your fitness routine? Do you want to take your workouts to the next level and see real progress in your muscle growth and recovery? If so, then this article is for you.

When it comes to food, we’re always paying attention to its nutritional facts. If we try something new, this is one of the first things we pay attention to, so much so, we end up learning about couscous nutrition if we need to. But even if we’re aware of all these facts, sometimes it’s not enough. That’s when we need supplements.

Supplements can be a game-changer for anyone looking to build muscle and enhance their physical performance. But with so many products on the market, it can be overwhelming to know where to start. That’s where we come in.

We’ll cover everything from protein powders to pre-workout supplements, and we’ll provide detailed information on the benefits, dosages, and potential side effects of each product. Whether you’re a seasoned gym-goer or a beginner looking to get in shape, this article has something for everyone.

So sit back, grab a protein shake, and get ready to learn about the best supplements for muscle growth and recovery.

May022023

Fit for Life: Lifestyle Changes to Support Your Fitness Goals

We all know that exercise is essential for a healthy body, but what about the other factors that contribute to our overall well-being? The reality is that being fit is not just about getting to the gym or going for a run, it’s about making lasting lifestyle changes that support your fitness goals.

In this article, we’ll dive into the different aspects of a healthy lifestyle that will help you achieve your fitness goals and stay fit for life. We’ll discuss the mindset shifts needed to make lasting changes, the importance of nutrition, the role of movement and physical activity, and the impact of sleep and stress management on your physical and mental health.

Whether you’re a fitness enthusiast or just starting your fitness journey, this article will provide you with the tools and knowledge you need to make small, sustainable changes to your lifestyle that will support your fitness goals and help you live a healthier, happier life. So let’s get started!

May012023

Fuel Your Fitness: Healthy Recipes for Active Lifestyles

We all know that exercise is essential for a healthy life, but what we eat is just as important. Proper nutrition is the fuel that powers our workouts and helps us recover and grow stronger. That’s why we’ve put together this article to help you discover delicious and healthy recipes that will help you achieve your fitness goals.

In this article, we’ll explore various recipes for breakfast, snacks, lunch, dinner, and even dessert that are not only tasty but also packed with essential nutrients. From hearty omelet and smoothie bowls to protein-packed snacks and wholesome dinner bowls, we’ve got you covered.

So, if you’re ready to take your nutrition and fitness to the next level, keep reading! You’re in for a treat, and we guarantee that you’ll find some new favorite recipes that will help you fuel your fitness and lead a healthier, happier life.

Apr302023

The Flex Life: A Beginner’s Guide to Stretching and Mobility

Whether you’re a seasoned athlete or just starting out on your fitness journey, the benefits of stretching and mobility cannot be ignored. Not only can these practices improve flexibility and range of motion, but they can also help prevent injuries and enhance overall athletic performance.

In this article, we’ll explore the different types of stretching and mobility exercises, the benefits of each, and how to incorporate them into your daily routine. You’ll learn how to increase your flexibility, improve your posture, and reduce your risk of injury.

So, if you’re ready to take your fitness game to the next level and enjoy the benefits of the “flex life,” keep reading. Whether you’re a beginner or a seasoned pro, this guide is the perfect place to start.

Apr272023

Hit the Trail: Outdoor Workouts to Enjoy Nature and Stay Active

Are you tired of the same old gym routine? Want to spice up your workouts and get some fresh air? Look no further than the great outdoors! Hitting the trail is an excellent way to stay active while enjoying nature’s beauty. In this article, we’ll explore the many benefits of outdoor workouts and why hitting the trail is a fantastic option for fitness enthusiasts.

From trail running to hiking and backpacking, we’ll cover a range of activities that will get your heart pumping and your muscles working. We’ll also provide tips for preparing for your outdoor workout, including safety considerations and route planning. Whether you’re a seasoned outdoor athlete or a newbie, there’s something for everyone in this article. So grab your hiking boots, pack your backpack, and let’s hit the trail together!

Jan222023

What is Nitro Beer? Nitro Beers, Explained

A nitro beer is a type of beer containing nitrogen and carbon dioxide with the level of nitrogen being more than that of carbon dioxide (CO2) gas compared to the percentage present in a traditional beer. The percentage of nitrogen in nitro beer is about 70% with that of carbon dioxide being 30%. Nitrogen bubbles create a thick foam that lasts longer. The presence of less CO2 in the beer reduces carbonation giving the beer a velvety smooth texture.

Sep222022

Different Ways To Take Care of Your Health

There are many reasons why it is important to take care of your health. The first and most obvious reason is that if you are not healthy, you will not be able to enjoy life to the fullest. You may not be able to do the things you love and you may be more prone to getting sick. Your health is the foundation of your well-being, so you need to make sure that you are doing everything you can to take care of it. However, many people don’t know much about how to take care of themselves. Fortunately, there are plenty of resources online that can teach you a lot about how to make healthier choices. If you want to learn more, keep reading to find out about some different ways to take care of your health.