Breakfast, Lunch, or Dinner: Tofu Scramble
Now this is another recipe from the great book my lovely client got me: the McDougall Quick & Easy Cookbook. It’s full of delicious, healthy recipes that don’t take the whole […]
Tag Archives: healthy-living
New Page Added: Giveaways (FREE STUFF)
As some of you might have noticed we have been working to update the website as often as possible. We are trying to expand what we do and can offer. […]
Nerds Unite and Stay in Shape!
Fit and I are considered “interesting” individuals because we are a mix of very physically active and extremely nerdy. Somehow, we find a way to balance everything and although we […]
Enter into Beast Mode: Spartacus Workout
Some of you may have heard of this, some of you may have not. But if you do this right, it is an amazing, kick-butt workout. We do it with […]
Back to the Basics: How to Cook an Artichoke
Ridiculously simple post? Yes, but I find it necessary. The first time I approached an artichoke, I had no idea how to do it! It’s an intimidating vegetable with thorns […]
5 Ways to Firm Up Your Glutes
No matter what gender we are, we all want to have nice glutes. And besides aesthetics, the stronger our glutes are, the more powerful we are. Think of when you feel your […]
5 Foods You Shouldn’t Go Without this Summer
We all have our staples in our fridge, pantry, or freezer. But do they change each season? We’ve compiled a short list for you of foods you shouldn’t go without […]
20 Minute Core Blast
If you’re interested in shredding your abs and developing a strong core, this non-stop core ripper workout is the one for you. This requires no equipment (except a stopwatch or phone), all you […]
Fat-Roasting, Glute-Burning Leg Circuit
After a 2 mile run around McIntosh Lake (see the run here), I decided to get my leg workout in the fast, no-break circuit kind of way. For this, it’s best to […]
6 Exercises You Should Be Doing Over 60
And even if you’re not over 60–these exercises help everyone. I work a lot with the older population and it’s never too early to make sure you age gracefully. Even as we get […]
hungry and fit 