Quinoa Chia Bowl
I always like saying quinoa the wrong way (“kih-no-ah”) just to bug Chris, so it’s always great when it’s in my life more frequently. This is an easy (PEASY) recipe that […]
Tag Archives: healthy-living
Core-Po-rate Fitness (Staying Fit in the Office)
You might be thinking… why is the title written in such a manner? Well, this article is being published because of a single man who I consider to be a […]
Building Muscle & Losing Fat (Myths of Fitness)
Myths of Fitness might not be the greatest name for this series but it’s all we have for now. The whole reason that I made up such a boring and […]
Kiwi Recipe: Bubble and Squeak [Leftover Magic]
If you know me, or if you’ve been reading long enough, you’ll know that I’m half-Kiwi (meaning half “New Zealandish”). My mum is from New Zealand and thus I grew […]
The Best Way to Cut Calories: Swimming
This post was inspired by an old swimming friend that has more recently gotten involved in lifting weights and trying to transform his body. He is an extremely experienced and […]
4 Ways to Be More Mindful Every Day
In our “I can multitask better than you” society, mindfulness can be a hard thing to achieve. The American way is to work harder, sleep less, and do more. And […]
Do NOT Mix Thermogenics and an “Empty” Stomach
If you don’t know what I’m doing this week, please read here. Now that you understand my Hell, please know that I made a big mistake last night. So yesterday was Day 2 […]
Fit is Entering a Contest
Some of you may have heard of BodyBuilding.com. No, I am not trying to become a body builder (though, that is what all of us do when we exercise or […]
Workout Smart: Speed vs. Contraction and Form
Working as a trainer in a gym, I see all kinds of people working out. Some are experts, some are beginners, and some are just plain doing it wrong. I never like […]
Some Help on Training Splits and Achieving Goals
This is going to be a fairly short post compared to what I can say on the topic but it was prompted by my own changing of my split. Obviously, […]
hungry and fit 