So you really don’t have a lot of time, but you want to get some kind of cardio and strength activity in. Maybe you’re running off to see Jack the Giant Slayer in 15 minutes, but you want to get some muscle work in (hmm, sounds familiar…). This one ended up being a great core blaster with great upper body work as well.
And that’s my delightful chicken scratch! Do as many sets as you have time for. You can do one set in 7-10 minutes, depending on how long you last until failure. The weight for curls, rows, and press is up to you! You should get a light sweat and feel it in the abs and upper body, at least I did. Do them right, no rushing! If you have any questions on the exercises, feel free to comment and ask!
Cheers! And as always…stay hungry and fit!
hungry and fit 
that’s the instruction “how to kill my mom in 10 minutes” – but she will try to start with the half of it ;o) THANKS!
Hahaha 🙂
Love this! Such a misconception that EVERY workout needs to be a 2-hour ordeal. A short workout like this makes you feel great after, is convenient, and sometimes necessary!
Preach it!
Fantastic! Will have to try this later.
When I see “rows,” I guess I think of what you call”bent over rows.” How do you do the regular version?
Sit on the floor, lift up your legs, and pretend you’re rowing, moving your upper body forward and back. Look at these (also called in and outs) http://cdn.everydaybetter.com/wp-content/gallery/bw39/bw39_body_weight_exercises_in_and_outs3.jpg then https://www.google.com/search?q=in+and+outs+abs+exercise&aq=1&um=1&ie=UTF-8&hl=en&tbm=isch&source=og&sa=N&tab=wi&ei=4K43UaSJPMaFywHX9oGwBw&biw=1440&bih=785&sei=4643UZGiFPGCyAGH9oDQBw#imgrc=LKKdSz0dhJAJZM%3A%3BT-yhNRafvqdH4M%3Bhttp%253A%252F%252Fcdn.everydaybetter.com%252Fwp-content%252Fgallery%252Fbw39%252Fbw39_body_weight_exercises_in_and_outs2.jpg%3Bhttp%253A%252F%252Fwww.everydaybetter.com%252Fexercise-videos-online%252Fbody-weight-exercises-in-and-outs%252F%3B640%3B427
Ah, yes, in-and-outs! Thanks!
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