5 Benefits of Meditating after Workout
So you just worked out. You’re hot, sweaty, and feel that euphoric sense of exhaustion. Your endorphins have just released and you feel great. You’re ready to go get something […]
Tag Archives: Yoga
4 Ways to Breathe Properly and Reap the Benefits
Breathe in. And out. Breathing, oxygen is the foundation of our entire existence as air-breathing animals. Yet, we rarely pay attention to it throughout the day. I’m here to bring […]
A Beginner’s Guide to Meditation
I am no master of meditation. But it is a goal of mine to meditate every day for at least a few minutes. When I was doing it “religiously,” during […]
Cardio X: Worth it or Ditch it?
So, a few days ago, I was feeling in the mood to get my heart pumping, but not necessarily go for a run or go to the gym (time constraints […]
hungry and fit 