September Goodies: Articles Worth Reading
Through my work, I do a lot of research into health, fitness, nutrition, and other similar articles. It’s good to stay on top of your game in the industry and […]
Tag Archives: workouts
How to Complete a Transformation Contest (I Did It!!)
So this is less of a “how-to” and more of a “I-freaking-did-it” post. And this is even less of a “I’m-gonna-win” and more of a “I-made-it-through” post. I think you’re […]
Enter into Beast Mode: Spartacus Workout
Some of you may have heard of this, some of you may have not. But if you do this right, it is an amazing, kick-butt workout. We do it with […]
Exciting Changes and Renovations
Some of you might have noticed while some of you may not have. We hope that you have because recently we have been putting more time into Hungry & Fit’s […]
6 Exercises You Should Be Doing Over 60
And even if you’re not over 60–these exercises help everyone. I work a lot with the older population and it’s never too early to make sure you age gracefully. Even as we get […]
Listen to Your Body
Listen to your body. It is a simple rule that many many many of us tend to forget, including myself. Well, perhaps forget is a rather passive word, but instead ignore. And what […]
Motivation Monday: What Will Happen if You Keep Going?
You’ll get stronger. Sometimes it’s tough to keep going, day after day, with workouts, with progress, with fighting towards your goal. We know. Many times we’ve gotten knocked down, but we […]
7 Tips for Getting Back on Track with Your Goals
It’s February 1st of the new year. One month since the start of 2013. Where are you at? Maybe you’re not exactly where you want to be. You’ve set goals, but […]
Priorities: Putting Your Health First
Sometimes it feels as though we live in a sad world. A world where money and material wealth comes first. A world where personal relations get shoved aside. A world […]
Gift from the East: Tiger Balm
History Lesson: For thousands of years, tiger bones were used medicinally in China. In the late 1800s, a dying Chinese man asked his sons to complete his life’s work. The […]
hungry and fit 