Responsibility of Guardians Does Not Stop in the Gym
This is for you, parents, guardians, care-takers, and so forth. You’ve made it to the gym. Good job. You’ve brought a tag-along (no, not the cookies, a child) and feel satisfied that […]
Tag Archives: workout
Gotta Keep Your Head Up
Lately, things have not been easy. In the past month, I’ve had two major stomach problems. First, either the stomach flu or food poisoning that made me miss two of […]
Circuit Training and Why You Should Try It
Ever feel like your workout is stale? Don’t look forward to it because you’ve done it numerous times before? You might’ve even reached a plateau and haven’t been able to […]
Swim to Workout, Swim to Live
Pressured by Alana to write a post because our consistency has been awful lately (we are very busy, but no real excuses exist, I have enough time a day to […]
Back to Back… and Biceps… Yet Again
It’s another cover of one of our workouts, which have been getting a little bit better… I hope. It’s been very challenging balancing working 7 days a week and still […]
Work Those Push Muscles: Chest and Triceps Workout
So there are some workout match-ups that tend to be our favorites. One of those favorites is the sweet chest and triceps pair. It’s a great combination and leaves you exhausted […]
Give Your Body [SPECIFIC] Love
Weird title, right? For me, love has a lot to do with health, especially when it comes to one’s body. And it’s very important to love your body. And a […]
Let the Haters Hate but Keep Working Out
So, we were in the BRC last night working out, even though it took over an hour to motivate ourselves to get dressed and go. A, we were tired from […]
Rest and Recovery Days (We Take A Lot)
Looking at this past week, we only went to the gym three out of five days. Sunday was shoulders and climbing, Monday was legs and climbing, and Wednesday was arms […]
Family Addition: Two “New” Bikes
With Alana getting a full time job in Longmont, which is roughly 15 miles away from our home, and us only having one car, it looked like I would have […]
hungry and fit 