Do NOT Mix Thermogenics and an “Empty” Stomach
If you don’t know what I’m doing this week, please read here. Now that you understand my Hell, please know that I made a big mistake last night. So yesterday was Day 2 […]
Tag Archives: workout
The Best Test of Willpower
If you read my post yesterday, you’ll know that I’m doing a contest to transform myself (from fit to extremely fit) and see how strong and lean I can make […]
Fit is Entering a Contest
Some of you may have heard of BodyBuilding.com. No, I am not trying to become a body builder (though, that is what all of us do when we exercise or […]
The Best Protein Shake
I noticed we had five drafts waiting for us to finish. Two are interviews between myself and Fit (those are going to be amazing) and then there are two others […]
Hiking for Fitness
Chris often says that hiking is a tougher workout than running. Master Kim, our old Tae Kwan Do teacher, said that hiking is the best form of exercise besides Tae Kwon Do itself. […]
THANK YOU, EVERYONE!
Today’s post is going to be short! It’s not because we are feeling tremendously lazy due to the heat and long work days. It’s not because we’ve run out of […]
Workout Smart: Speed vs. Contraction and Form
Working as a trainer in a gym, I see all kinds of people working out. Some are experts, some are beginners, and some are just plain doing it wrong. I never like […]
Some Help on Training Splits and Achieving Goals
This is going to be a fairly short post compared to what I can say on the topic but it was prompted by my own changing of my split. Obviously, […]
Nerds Unite and Stay in Shape!
Fit and I are considered “interesting” individuals because we are a mix of very physically active and extremely nerdy. Somehow, we find a way to balance everything and although we […]
Enter into Beast Mode: Spartacus Workout
Some of you may have heard of this, some of you may have not. But if you do this right, it is an amazing, kick-butt workout. We do it with […]
hungry and fit 