Core-Po-rate Fitness (Staying Fit in the Office)
You might be thinking… why is the title written in such a manner? Well, this article is being published because of a single man who I consider to be a […]
Tag Archives: workout
Building Muscle & Losing Fat (Myths of Fitness)
Myths of Fitness might not be the greatest name for this series but it’s all we have for now. The whole reason that I made up such a boring and […]
Chocolate Strawberry Lean Protein Shake
By complete accident, this is the most delicious, simple, and healthy protein shake I have ever made. It’s been about 90+ degrees all week here, and today I chose to wear long-legged […]
21-Day Shred Time
So it’s the last three weeks of prepping for my contest, and it’s time to shred! I’ve been doing really well eating and exercising, working hard (except for my little ice […]
How to Do Clean-Eating Right
As I continue to prep for my contest, I am doing 99% clean clean eating. Since doing my protein shake hell beforehand, this seems like heaven. I’m sure if I […]
FUN TOUGH SUMMER CIRCUIT
Here is an infinitely challenging but tremendously fun circuit that can help you develop lean muscle mass, athleticism, and cut down for the summer. It is a high-intensity exercise that […]
Ultimate Chest Workout – Machine Militia Meetup
Last Thursday morning, after sleeping about zero hours for two nights in a row, amidst an absurdly busy 70-hour work week, I “woke up” at 4:30 a.m. in order to […]
The Best Way to Cut Calories: Swimming
This post was inspired by an old swimming friend that has more recently gotten involved in lifting weights and trying to transform his body. He is an extremely experienced and […]
Warrior Dash 2013: Costume Ideas
Obstacle races have become tremendously popular in the United States over the course of the past four years. I remember in 2009 when I participated in the first round of […]
4 Ways to Be More Mindful Every Day
In our “I can multitask better than you” society, mindfulness can be a hard thing to achieve. The American way is to work harder, sleep less, and do more. And […]
hungry and fit 