How to Complete a Transformation Contest (I Did It!!)
So this is less of a “how-to” and more of a “I-freaking-did-it” post. And this is even less of a “I’m-gonna-win” and more of a “I-made-it-through” post. I think you’re […]
Tag Archives: working out
Gym Reviews: Ironhouse Gym (Mason City, IA)
This product is a result of the work of the worker and not the place they are working. A true talent can create without any tools or resources because they […]
Core-Po-rate Fitness (Staying Fit in the Office)
You might be thinking… why is the title written in such a manner? Well, this article is being published because of a single man who I consider to be a […]
Building Muscle & Losing Fat (Myths of Fitness)
Myths of Fitness might not be the greatest name for this series but it’s all we have for now. The whole reason that I made up such a boring and […]
21-Day Shred Time
So it’s the last three weeks of prepping for my contest, and it’s time to shred! I’ve been doing really well eating and exercising, working hard (except for my little ice […]
FUN TOUGH SUMMER CIRCUIT
Here is an infinitely challenging but tremendously fun circuit that can help you develop lean muscle mass, athleticism, and cut down for the summer. It is a high-intensity exercise that […]
My Hell Week is Over
Disclaimer: I would never suggest this “diet” to anyone else. For me, it was just a willpower test I’ve wanted to try. I am highly against crash or fad diets. […]
Ultimate Chest Workout – Machine Militia Meetup
Last Thursday morning, after sleeping about zero hours for two nights in a row, amidst an absurdly busy 70-hour work week, I “woke up” at 4:30 a.m. in order to […]
The Best Way to Cut Calories: Swimming
This post was inspired by an old swimming friend that has more recently gotten involved in lifting weights and trying to transform his body. He is an extremely experienced and […]
Warrior Dash 2013: Costume Ideas
Obstacle races have become tremendously popular in the United States over the course of the past four years. I remember in 2009 when I participated in the first round of […]
hungry and fit 