Our Weekend in Pictures
Sorry for the no-Monday post, but I was busy studying and Chris was busy scuba-diving. I thought I would share the weekend in pictures…enjoy! You might also like… How to […]
Tag Archives: working out
College Student Fitness and Nutrition Guide
We were recently contacted by an individual who asked us to take a look at a graphic and a link you will be later in this post. It is a […]
Rollerblading Gets Radical
We may not be full-time skaters, but we have had some experience in the past. And we learned even more about it this past weekend. If you thought that inline […]
Never Compare to Others in the Gym
Never ever compare yourself to others in the gym. Heck, don’t compare yourself to others in other parts of life, too! I have always had trouble with this. I’m a competitive person […]
Warrior Dash at Copper Mountain…DESTROYED!
This past Saturday, a team of my clients and Chris went to the Colorado Warrior Dash at Copper Mountain and killed it! I run an Obstacle Course Race Training Group […]
Happy 1st Birthday, Hungry and Fit!
Happy Birthday to us! Happy Birthday to us! Wow! We made it one whole year of posting and you actually listened to us that whole time! Starting and continuing this blog has been an […]
Best Way to Burn Calories: Cycling Interval Training
A few months ago, we discussed HIIT (high-intensity interval training) for treadmills. Now let’s move onto the bike. If you want thighs of steel, this is the workout for you. You will come off the […]
Intro to the Barstarzz
You may have seem them walking through the streets or parks using public structures as equipment for training. You might have been walking through the subway and seen one of […]
5 Benefits of Meditating after Workout
So you just worked out. You’re hot, sweaty, and feel that euphoric sense of exhaustion. Your endorphins have just released and you feel great. You’re ready to go get something […]
15-Minute Upper Body Home Workout
Ever since the completion of the contest, I haven’t done any hardcore or intense workouts. I’ve done some running, yoga, and light weights. I plan to get back to heavy […]
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