College Student Fitness and Nutrition Guide
We were recently contacted by an individual who asked us to take a look at a graphic and a link you will be later in this post. It is a […]
Tag Archives: stretching
6 Exercises You Should Be Doing Over 60
And even if you’re not over 60–these exercises help everyone. I work a lot with the older population and it’s never too early to make sure you age gracefully. Even as we get […]
Starting a Balance Program: It’s Never Too Early!
Working at a YMCA, I work with an older population a lot of the time. This means lots of balance work. Using different exercises, different times, tempos, and so forth in order to […]
How to Stay Loose and Fit During Travel
It’s the holiday season. Yes, it’s January, but plenty of people are still on vacation, currently making me jealous. However, with vacation, comes travel (usually). You gotta get from A […]
hungry and fit 