Core-Po-rate Fitness (Staying Fit in the Office)
You might be thinking… why is the title written in such a manner? Well, this article is being published because of a single man who I consider to be a […]
Tag Archives: stress relief
Health and Fitness Reviews: King Spa (Fort Lee, NJ)
While I was in Korea, I spent a lot of time in a place known as a jjimjilbang. It’s essentially a spa, translates into heated bath room, but it’s unlike […]
4 Ways to Breathe Properly and Reap the Benefits
Breathe in. And out. Breathing, oxygen is the foundation of our entire existence as air-breathing animals. Yet, we rarely pay attention to it throughout the day. I’m here to bring […]
hungry and fit 