Motivation Monday: What Will Happen if You Keep Going?
You’ll get stronger. Sometimes it’s tough to keep going, day after day, with workouts, with progress, with fighting towards your goal. We know. Many times we’ve gotten knocked down, but we […]
Tag Archives: strength
9 Great Sources of Protein for Vegetarians
So you’re a vegetarian. So am I (kinda)! Which means you don’t eat meat (where are you going with this, Alana…). Which means you are missing out on a major […]
Beginner’s Guide to Supplements
This post is essentially a direct email to a close friend of mine that I brought more into the world of fitness last year before I moved. One of my […]
How to Make New Years Resolutions that Actually Work
We all know the typical story…we make a nice neat pile of resolutions and then a month later, it’s as if we never made them. It’s okay, it happens to […]
Circuit Training and Why You Should Try It
Ever feel like your workout is stale? Don’t look forward to it because you’ve done it numerous times before? You might’ve even reached a plateau and haven’t been able to […]
Work Those Push Muscles: Chest and Triceps Workout
So there are some workout match-ups that tend to be our favorites. One of those favorites is the sweet chest and triceps pair. It’s a great combination and leaves you exhausted […]
Give Your Body [SPECIFIC] Love
Weird title, right? For me, love has a lot to do with health, especially when it comes to one’s body. And it’s very important to love your body. And a […]
How We Are Going to Get Back in Shape (and you can too)!
So after figuring out our job situation, for the most part, we finally decided that it was financially reasonable and responsible to sign up for a gym membership. Ideally, as […]
Work your Glutes Gracefully — the Plié Squat
We all want to better up our buttocks–whether it be to look nice or to gain a good amount of muscle and strength. Either way, you need a path to […]
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