We’re Baaaack (Sorry!)
We have just arrived back from a nice 5-day vacation on the magical East Coast! We went out to visit Chris’ family (he’s from New Jersey/New York) and also see […]
Tag Archives: running
Warrior Dash at Copper Mountain…DESTROYED!
This past Saturday, a team of my clients and Chris went to the Colorado Warrior Dash at Copper Mountain and killed it! I run an Obstacle Course Race Training Group […]
Warrior Dash 2013: Costume Ideas
Obstacle races have become tremendously popular in the United States over the course of the past four years. I remember in 2009 when I participated in the first round of […]
The Best Test of Willpower
If you read my post yesterday, you’ll know that I’m doing a contest to transform myself (from fit to extremely fit) and see how strong and lean I can make […]
Hiking for Fitness
Chris often says that hiking is a tougher workout than running. Master Kim, our old Tae Kwan Do teacher, said that hiking is the best form of exercise besides Tae Kwon Do itself. […]
Running with Thunder
First of all, that sounds like an awesome Native American name. Second of all, let me start off with saying that, I am not a runner. I am not good at running, […]
High Intensity Training [Or: For Cardio Haters]: Treadmill Interval Training
Odd title, perhaps. I wouldn’t say I’m necessarily a cardio hater, but I certainly do not usually enjoy running. Sprinting, sure, but sustained running, no. I’m not sure what it is, whether it […]
hungry and fit 