Listen to Your Body
Listen to your body. It is a simple rule that many many many of us tend to forget, including myself. Well, perhaps forget is a rather passive word, but instead ignore. And what […]
Tag Archives: rest
The Guide to Knowing When to Workout or Not While Sick
Perhaps you’ve recently picked up one of the many thousand illnesses that seems to be going around. Throughout my family, there has been the flu, the cold, costochondritis, bronchitis, Bell’s […]
Rest and Recovery Days (We Take A Lot)
Looking at this past week, we only went to the gym three out of five days. Sunday was shoulders and climbing, Monday was legs and climbing, and Wednesday was arms […]
hungry and fit 