Health and Fitness Reviews: King Spa (Fort Lee, NJ)
While I was in Korea, I spent a lot of time in a place known as a jjimjilbang. It’s essentially a spa, translates into heated bath room, but it’s unlike […]
Tag Archives: relaxation
Rest and Recovery Days (We Take A Lot)
Looking at this past week, we only went to the gym three out of five days. Sunday was shoulders and climbing, Monday was legs and climbing, and Wednesday was arms […]
hungry and fit 