Love Yourself: 30-Minute Total Body Blast [NO EQUIPMENT NECESSARY]
Hey, lovers and self-lovers out there! Today may be a day to splurge on chocolate, pastas, and fine wines (we are personally ordering pizza and kicking back since I work […]
Tag Archives: quick workout
15 Minute High-Intensity Workout — No Excuses
I don’t care how busy you are. You have 15 minutes. You do. Don’t lie to yourself. So if you don’t have time for your own full workout, try this one. […]
15-Min Abs MIX ‘N MATCH, BABY!
Hey ya’ll! (awkward…sorry for the accent, we’re watching Chopped Southern Style) Anywayyyys, so you want to get some abs in? Who doesn’t! They’re fun, quick, and it’s an enjoyable burn. It’s also […]
15-Minute Triceps Workout
Finding it hard to squeeze a workout in? In this life of ridiculous busy-ness, it’s hard to get a chance to stop, put on your workout clothes (which for some […]
hungry and fit 