Post-Workout Protein Oatmeal
So I came back from my workout at an odd time, around 11 in the morning. Hmm, I want something to sustain me for a bit, and smoothies never do. […]
Tag Archives: post workout
Alana’s Almost-Tropical Smoothie
Since Chris got me some flavorless protein powder for V-Day, I was ready to hit up the smoothie-making business. One day after a workout, I decided I wanted to break […]
Get Your Smoothie On: Inta Juice
This weekend, on the way home from a fun triathlon, we stopped at Inta Juice, craving something light, but nutritious and filling. And we got our fill! Inta Juice is a healthier […]
Beginner’s Guide to Supplements
This post is essentially a direct email to a close friend of mine that I brought more into the world of fitness last year before I moved. One of my […]
hungry and fit 