The Most Important Meal of the Day: EAT IT!
There’s a problem in this culture. For as much as we over-eat, so many of us do not eat breakfast. What’s the deal with that?! Meals are always something to look forward […]
Tag Archives: nutrition
Save Money and Devour Nutrients: the Grown-Up Lunch Box
For a little while now I’ve wanted lunch boxes like this: Or this Anyways, putting my lunchbox fantasies aside, I wanted to let you know how easy it is to save […]
Eating Healthy Really Isn’t Too Hard
America has an obesity rating of 34.4%. I want to give you recipes and ideas that will make you realize, “Oh, eating healthy isn’t that hard!” and “wow, this tastes […]
Core vs. Abs: the Smackdown
Many people are obsessed with doing abs. What they don’t know is that they should be obsessed with doing core instead. So what’s the difference?! “Abs” refer to a part on your torso. […]
hungry and fit 