5 Ways to Firm Up Your Glutes
No matter what gender we are, we all want to have nice glutes. And besides aesthetics, the stronger our glutes are, the more powerful we are. Think of when you feel your […]
Tag Archives: muscle workout
20 Minute Core Blast
If you’re interested in shredding your abs and developing a strong core, this non-stop core ripper workout is the one for you. This requires no equipment (except a stopwatch or phone), all you […]
Fresh Bell Pepper Stir Fry
We’ve done some other stir frys, like one with noodles. This time we chose to go with our Indian rice that we use. Stir fry should always be a go-to […]
Strong is the New Skinny
I hope you’ve been seeing this around. Within the recent decade, gyms, fitness centers, and health clubs have been booming. And along the last couple of years, females have been admired […]
Home Workout Thursday: Push Muscle Group
Sometimes we neither have the time nor drive to get ourselves to the gym. That’s when you do a home workout. No matter what, you can always get a workout […]
Timed Abs: You Have 3 Minutes to Spare
I don’t want to hear that you don’t have 3 minutes to spare for a little exercise. Because you do. So let’s sit down and get it over with. “Timed abs” […]
MMA Circuit Training: New Workout!
Hey everyone, so this might be a first on the blog site. I am going to provide you with one of my personal workouts for you perform. This one can […]
Hungry’s Monster Shake
So this is one of my “protein shake” recipes. I have a solid amount of go-to recipes for shakes and they change depending on what fitness goal I am trying […]
Quick Home Workout (Starting at Just 10 Minutes!)
So you really don’t have a lot of time, but you want to get some kind of cardio and strength activity in. Maybe you’re running off to see Jack the […]
Where Did My Arms Go?
It’s the third week in January and I haven’t focused on my arms in the gym once. Add that to the fact that we haven’t really really worked out since […]
hungry and fit 