4 Ways to Be More Mindful Every Day
In our “I can multitask better than you” society, mindfulness can be a hard thing to achieve. The American way is to work harder, sleep less, and do more. And […]
Tag Archives: Mindfulness
A Beginner’s Guide to Meditation
I am no master of meditation. But it is a goal of mine to meditate every day for at least a few minutes. When I was doing it “religiously,” during […]
hungry and fit 