H&F’s Friends: Gammiannes Attic
We always appreciate local and individual businesses… especially those who recycle and upcycle goods of all kinds. (Upcycling is converting useless waste products into new and useful products that people […]
Tag Archives: life
Van Dyk’s: Best Ice Cream in the East
This is another stop during our New Jersey Easter vacation. Make sure you check out the last one, which will make your mouth water for baked goods. Unfortunately for you, […]
3 Ways to Cut Bad Energy from Your Life
We all have times where we get down, stressed, or angry. It happens, it’s part of life. Bad energy is all around us and can consume us. But there is a […]
Remembering Misty: Dealing with Death
So it’s been three months since Misty passed. We still miss her every day, as we saw her as our little baby. She had all of her perks and quirks […]
Listen to Your Body
Listen to your body. It is a simple rule that many many many of us tend to forget, including myself. Well, perhaps forget is a rather passive word, but instead ignore. And what […]
Cats Really Do Have Nine Lives
It was a nightmare of a day. I’ll tell it to you from my (Alana’s) perspective. It’s Monday. I just finished with my last client and had a few hours to […]
Love Yourself: 30-Minute Total Body Blast [NO EQUIPMENT NECESSARY]
Hey, lovers and self-lovers out there! Today may be a day to splurge on chocolate, pastas, and fine wines (we are personally ordering pizza and kicking back since I work […]
4 Ways to Breathe Properly and Reap the Benefits
Breathe in. And out. Breathing, oxygen is the foundation of our entire existence as air-breathing animals. Yet, we rarely pay attention to it throughout the day. I’m here to bring […]
It’s Time to Listen to Pocahontas
I think we’ve got our philosophies wrong in the world. And sadly, it is most of the world now. There was a time where beliefs of nature and the world […]
Movie Review: The Imposssible
It’s been awhile since we hit the movie theatres with our busy schedules, work, and sickness. But today, we did. It was a movie that I’ve wanted to see for […]
hungry and fit 