We’re Baaaack (Sorry!)
We have just arrived back from a nice 5-day vacation on the magical East Coast! We went out to visit Chris’ family (he’s from New Jersey/New York) and also see […]
Tag Archives: leg workout
Hiking for Fitness
Chris often says that hiking is a tougher workout than running. Master Kim, our old Tae Kwan Do teacher, said that hiking is the best form of exercise besides Tae Kwon Do itself. […]
5 Ways to Firm Up Your Glutes
No matter what gender we are, we all want to have nice glutes. And besides aesthetics, the stronger our glutes are, the more powerful we are. Think of when you feel your […]
Fat-Roasting, Glute-Burning Leg Circuit
After a 2 mile run around McIntosh Lake (see the run here), I decided to get my leg workout in the fast, no-break circuit kind of way. For this, it’s best to […]
15 Minute High-Intensity Workout — No Excuses
I don’t care how busy you are. You have 15 minutes. You do. Don’t lie to yourself. So if you don’t have time for your own full workout, try this one. […]
I’ll Need a Bigger Helmet: Biking in Boulder
This will be a quick one, mainly because we had long days and have an early day tomorrow, but also because I don’t have much to say about this, or […]
Give Your Body [SPECIFIC] Love
Weird title, right? For me, love has a lot to do with health, especially when it comes to one’s body. And it’s very important to love your body. And a […]
A Walk to Remember
No, I am not talking about that overly-sentimental book/movie by Nicholas Sparks. I’m talking up uphill, climbing rocks, push to get to a Flatiron. Remember that time I talked about how […]
How to Get Thor-Like (or Wonder Woman-like) Legs without Machines
Sometimes in life, you don’t have all of the resources you would like. When it comes to fitness and gyms, you may not have all the equipment you would like […]
Work your Glutes Gracefully — the Plié Squat
We all want to better up our buttocks–whether it be to look nice or to gain a good amount of muscle and strength. Either way, you need a path to […]
hungry and fit 