21-Day Shred Time
So it’s the last three weeks of prepping for my contest, and it’s time to shred! I’ve been doing really well eating and exercising, working hard (except for my little ice […]
Tag Archives: interval training
FUN TOUGH SUMMER CIRCUIT
Here is an infinitely challenging but tremendously fun circuit that can help you develop lean muscle mass, athleticism, and cut down for the summer. It is a high-intensity exercise that […]
Some Help on Training Splits and Achieving Goals
This is going to be a fairly short post compared to what I can say on the topic but it was prompted by my own changing of my split. Obviously, […]
High Intensity Training [Or: For Cardio Haters]: Treadmill Interval Training
Odd title, perhaps. I wouldn’t say I’m necessarily a cardio hater, but I certainly do not usually enjoy running. Sprinting, sure, but sustained running, no. I’m not sure what it is, whether it […]
hungry and fit 