FUN TOUGH SUMMER CIRCUIT
Here is an infinitely challenging but tremendously fun circuit that can help you develop lean muscle mass, athleticism, and cut down for the summer. It is a high-intensity exercise that […]
Tag Archives: high intensity
The Best Way to Cut Calories: Swimming
This post was inspired by an old swimming friend that has more recently gotten involved in lifting weights and trying to transform his body. He is an extremely experienced and […]
15 Minute High-Intensity Workout — No Excuses
I don’t care how busy you are. You have 15 minutes. You do. Don’t lie to yourself. So if you don’t have time for your own full workout, try this one. […]
hungry and fit 