Work your Glutes Gracefully — the Plié Squat
We all want to better up our buttocks–whether it be to look nice or to gain a good amount of muscle and strength. Either way, you need a path to […]
Tag Archives: healthy-living
Feeling Unstable? Time for a SHOULDER WORKOUT!
A lot of people don’t do shoulder workouts (especially girls) and I would like to change that! Do you know how important your shoulders are for your body?! Your shoulder muscles are […]
Do NOT Touch that Button!
Let’s admit it: in this day and age, most people have smartphones. Even if you don’t have one, this still applies to you. Most of our work is often connected […]
15-Min Abs MIX ‘N MATCH, BABY!
Hey ya’ll! (awkward…sorry for the accent, we’re watching Chopped Southern Style) Anywayyyys, so you want to get some abs in? Who doesn’t! They’re fun, quick, and it’s an enjoyable burn. It’s also […]
hungry and fit 