5-Minute Protein Pancakes
So I’m still prepping for contest, so I’m upping my protein and lowering carbs somewhat. It’s about two hours before my second workout (just cardio) and my tummy is rumbling. Hmmm…what […]
Tag Archives: healthy eating
Quinoa Chia Bowl
I always like saying quinoa the wrong way (“kih-no-ah”) just to bug Chris, so it’s always great when it’s in my life more frequently. This is an easy (PEASY) recipe that […]
Core-Po-rate Fitness (Staying Fit in the Office)
You might be thinking… why is the title written in such a manner? Well, this article is being published because of a single man who I consider to be a […]
How to Do Clean-Eating Right
As I continue to prep for my contest, I am doing 99% clean clean eating. Since doing my protein shake hell beforehand, this seems like heaven. I’m sure if I […]
The Perfect July 4th Treat: Stuffed Strawberries
Now that I think about it, it doesn’t need to be July 4th…it can be any nation’s pride day who has red white and blue. And you aren’t limited just […]
Kiwi Recipe: Bubble and Squeak [Leftover Magic]
If you know me, or if you’ve been reading long enough, you’ll know that I’m half-Kiwi (meaning half “New Zealandish”). My mum is from New Zealand and thus I grew […]
Hungry Eats… SUGARFISH (Los Angeles, CA)
I love sushi! My favorite food is probably a toss up between sushi and ramen. It’s hard to say depending on how I feel, one being hot and one being […]
A Great Way to Lose Weight
This is for everybody, but mostly aimed at parents, kids, those trying to lose weight, or maintain weight. My message is simple: Food should not be a reward. I’m not really one […]
Breakfast, Lunch, or Dinner: Tofu Scramble
Now this is another recipe from the great book my lovely client got me: the McDougall Quick & Easy Cookbook. It’s full of delicious, healthy recipes that don’t take the whole […]
Fit’s Favorite Spot: Yogurtland (Los Angeles, CA)
For the past few years or so, frozen yogurt has started to trend and is now a craze. I am certainly not separate from this craze–I love it too! It’s […]
hungry and fit 