Workout Smart: Speed vs. Contraction and Form
Working as a trainer in a gym, I see all kinds of people working out. Some are experts, some are beginners, and some are just plain doing it wrong. I never like […]
Tag Archives: Health
Some Help on Training Splits and Achieving Goals
This is going to be a fairly short post compared to what I can say on the topic but it was prompted by my own changing of my split. Obviously, […]
Breakfast, Lunch, or Dinner: Tofu Scramble
Now this is another recipe from the great book my lovely client got me: the McDougall Quick & Easy Cookbook. It’s full of delicious, healthy recipes that don’t take the whole […]
New Page Added: Giveaways (FREE STUFF)
As some of you might have noticed we have been working to update the website as often as possible. We are trying to expand what we do and can offer. […]
Nerds Unite and Stay in Shape!
Fit and I are considered “interesting” individuals because we are a mix of very physically active and extremely nerdy. Somehow, we find a way to balance everything and although we […]
Fit’s Favorite Spot: Yogurtland (Los Angeles, CA)
For the past few years or so, frozen yogurt has started to trend and is now a craze. I am certainly not separate from this craze–I love it too! It’s […]
Enter into Beast Mode: Spartacus Workout
Some of you may have heard of this, some of you may have not. But if you do this right, it is an amazing, kick-butt workout. We do it with […]
Exciting Changes and Renovations
Some of you might have noticed while some of you may not have. We hope that you have because recently we have been putting more time into Hungry & Fit’s […]
Back to the Basics: How to Cook an Artichoke
Ridiculously simple post? Yes, but I find it necessary. The first time I approached an artichoke, I had no idea how to do it! It’s an intimidating vegetable with thorns […]
5 Ways to Firm Up Your Glutes
No matter what gender we are, we all want to have nice glutes. And besides aesthetics, the stronger our glutes are, the more powerful we are. Think of when you feel your […]
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